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Dr. Andrew Huberman's Daily Yerba Mate Routines
Manage episode 394275673 series 3478769
เนื้อหาจัดทำโดย Devin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Devin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
#037-- This episode will cover one of the keys to Dr. Andrew Huberman's success and productivity is yerba mate. Yerba mate is part of his optimized morning routine. Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He's distinguished for his pioneering work in the field of brain development
Show Notes:
- Dr. Huberman's routines
- How I practice Spanish and learned French and Arabic (affiliate link get's you free $10 credit)
- If you do speak Spanish-> here's the episode I was a guest on with The Pocket Spanish Podcast with Nico (Spotify)
- Anna Park Yerba Mate interview [episode 7]
- PAH = Polycyclic aromatic hydrocarbons
- Adenosine
- I'm running the St. Jude Nashville Marathon
- What are your morning routines or habits? I'd love to know. Message me on Instagram or send a voice message on Speak Pipe and I'll feature you in the next episode.
Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast
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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN
Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
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Don't forget to subscribe to our channel on YouTube
yerbamatepower.com
Listen to the podcast anywhere "Yerba Power Podcast"
@yerbamatepower on Instagram
People often ask me where to buy yerba mate and recommendations
I'd suggest going and supporting a local store or small business if possible
However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want
Checkout Pampa Direct and use Discount Code "POWERMATE"
yerbamatepower.com/pampa
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