Update Your Pre-Installed Beliefs and Get in Shape with Coach Martize #weightloss

Yaya Diamonds Dream Chasers Radio

⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Join Our Exclusive Community for Accountability and Shape Transformation 00:04:30 - Understanding Triggers and Emotional Muscles for Better Connections 00:08:32 - The Importance of Self-Care and Overcoming Mental Instability 00:12:41 - Staying Accountable: How to Prioritize Your Health and Fitness 00:16:32 - Breaking Plateaus in Weight Loss with Coach Martez's Program 00:20:39 - Embracing a Healthy Lifestyle at Any Age and Body Type 00:24:50 - Women's Fitness: Debunking Myths About Bulking and Strength Training 00:29:07 - Personalized Nutrition Plans and the Role of Stress in Weight Management ⚡ VidChapter AI generated these chapters, try it out https://vidchapter.com/?affiliate=yayadiamond Recommended podcast platform get 10% off: https://podopshost.com/register/?ref=yaya #blackwomenpodcasters Martize Gregory, known professionally as The Power Coach Martize, is a distinguished fitness trainer, relationship coach, public speaker, and author based in Chicago. With a military background and over 15 years of experience in the fitness and coaching industry, Martize has become one of Chicago's most respected trainers and gym owners, known for his dedication to his clients’ physical and emotional well-being. Background & Expertise: Military Foundation: Martize's military service instilled in him a strong sense of discipline and leadership. Fitness Training: He specializes in transformative fitness programs that not only change bodies but also boost mental resilience. Relationship Coaching: Drawing on his personal experiences of being married, divorced, remarried, separated, and reunited, Martize offers deep insights into relationship dynamics, helping individuals and couples navigate their paths to reconciliation and happiness. Public Speaking: Martize speaks on managing emotional reactions, understanding the "3D Effect" (Disrespected, Disappointed, Disconnected), and challenging personal belief systems. Authorship: He authored "CPR (Compete Praise Repeat) - Everyday It's You vs You," offering motivational insights, and is preparing to release "Sick, Tired And Married". Philosophy & Approach: Martize’s holistic coaching philosophy emphasizes that physical and emotional health are intertwined. He advocates for a balanced approach that addresses both fitness and emotional well-being, creating a supportive community around his programs. Mission: His mission is to empower clients to reach their fullest potential through comprehensive programs that challenge both their bodies and beliefs. Connect with The Power Coach Martize: Email: [e-mail] Website: www.challengeyourbodyandbeliefs.com Instagram: @thepowercoachmartize https://podopshost.com/yayadiamond

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yayadiamond/message Support this podcast: https://podcasters.spotify.com/pod/show/yayadiamond/support