Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3

WTF Do I Do Now?

THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)
Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself.
Affirmations:

• I am deserving of love, respect, and happiness
• My worth is not determined by the actions of others
• I am enough and I always have been
• I am the hero of my own journey
• I deserve to set boundaries that protect my well-being
• I am rebuilding my sense of self with patience, love, and self-compassion
• I deserve to prioritize my well-being and happiness
• I am healing and growing stronger every day
• I am worthy of creating a life filled with joy and peace

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