Modeling Positive Behavior

Workshop Therapy

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email [e-mail] If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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In this episode, Andrew and his co-host discuss various topics, including their excitement and nervousness about upcoming changes in their lives, the challenges of being a teacher, the importance of not judging others based on our own experiences, and the need to have a positive perception of ourselves and our mistakes. They also mention the McGurk effect and the importance of modeling positive behavior. The episode ends with a discussion about Patreon and ways to support the podcast.

Chapters

00:00 Embracing Challenges and Changes in Life

17:07 The Power of Perception and the McGurk Effect

19:36 Self-Compassion and Learning from Mistakes

21:11 Modeling Positive Behavior and Change

23:31 Supporting Content Creators through Patreon

25:18 Expanding the Community through Meaningful Conversations

26:00 Patreon Read .mp3