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Let's Get MOTIVATED!
Manage episode 375855214 series 3476678
เนื้อหาจัดทำโดย Leslie And Ramelle เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Leslie And Ramelle หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Woo Woo Woo! We're back together in the car again! Ramelle is PUMPED from her Tom Ferry convention and subsequently got Leslie hyped too! Hey man, it's why we're besties. We talk about getting and staying motivated and we wanted to bring the light to y'all! We chit chat about some questionable jobs we had in the early 2000's that taught us some valuable lessons. We talk about Simone Biles and Sha'Carrie Richardson being incredibly inspirational and motivational. We aim to be the kinda girl that protects other women like Renee Rap ushering Drew Barrymore away from danger. We go on a few tangents here and there, but hey, it's what we do. And you gotta hear why we believe that gossip, is in fact, important.
We tell y'all about our version of the Hard 75!
Both Leslie and Ramelle have chosen 5 things to do for the next 75 days. We started on August 28, 2023 and will end on November 11, 2023. Join us! Your day one can be any day, or just start any time and finish strong with on on November 11th, and keep going if you feel like it! Any step you make to improve your life should be celebrated. Here's what we chose if you need some inspo:
Ramelle's 5 Hard
- Work out 20 minutes per day
- Ready 20 minutes per day
- Wake up at 5 am
- No cokes
- One @ramelletherealtor post a day
Leslie's 5 Hard
- No cokes
- No YouTube drama
- Wash face day and night and make self presentable for the day. (at least a little)
- Stretch for 15 minutes a day, focusing on Asian Squat
- 10 things I'm grateful and thankful for every day
Then we discuss our favorite Motivational Songs for our Triple Dipper. We preface this by saying those were our hype songs for THAT DAY and that these and a multitude of other songs could be our favorite motivational song on any given day based on our mood, the time of the day, are we hungry, are you in public. These picks are very situational but also, these are some dang good songs.
Thanks for joining us and we'll see y'all next week!
Woo Woo Woo!
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