Low Carb Diet: What to Eat, What Not to Eat and How Low is Low (Ep. 9)

Women's Mind.Body.Health

On this episode with talk about low carb diets. What is low carb, how many carbs should you eat, which foods are high carb, how to get the most benefits from low carb diets, do you need to be keto (ketogenic)? We’ll also talk about sample meal plans and address the biggest criticism of low carb diets. This episode continues on from our talk about insulin resistance as well (insulin resistance diet). Women’s Mind.Body.Health Podcast episode 9! Show notes can be found at www.dietitiandownunder.com/lowcarbdiet