Self-Care as an Entrepreneur to Keep Overwhelm at Bay

Women in Action ~ with Bev Jessup

Do you feel overwhelmed as an Entrepreneur? Do you find you spend more time thinking about the needs of others than you forget about your own?

I know that I have and I also know I am not alone.

Today I am talking to Avril Anderson about self-care and how to keep overwhelmed at bay.

Avril is a Business Coach and Mentor who helps female entrepreneurs like you build a thriving mindset and businesses to match, without sacrificing your time, energy, or freedom. She thrives on supporting women to create a business that supports them to serve their clients, whilst creating more freedom and joy for themselves.

Avril works with you to support you to build a thriving, aligned, and streamlined business using her 4S framework (self-sovereignty, strategy, systems, and support).

As a certified NLP Practitioner, Hypnotherapist, Time Line Therapist, EFT Practitioner, and Breakthrough Coach with over a decade of marketing and systems experience, you get the mindset, strategy and systems support all in one place!

You can find more about Avril here https://www.avrilanderson.com

You can listen to this recording here https://teletherapyinaction.com/33