Finding Calm Amidst the Chaos

WO50 Women Over Fifty Inbody Wisdom and Wellness

Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share and talk about is meditation. Eddi shares what finally got her committed to a regular meditation practice. At the end of the episode Corrine offers 3 guided meditations especially for the holidays.

Apps to support your meditation: Insight timer, calm, Headspace, Adyshanti on youtube. Tara Brach on youtube.

- 7 minute meditation for grounding and accepting

- 5 minute: I Just Need a Minute Meditation

- 10 minute meditation on letting go

Special thanks to Donna Michael for the MUSIC in the background of these guided meditationshttps://donnamichael.com/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/