Self care habits for business and launching


Manage episode 295533043 series 2907200
โดย Laura Dick and Laura | Business with Flow และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing.
As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists.
Key Points in this episode:
  1. Self care isn't just about getting massages once a month, although those are wonderful!
  2. Self care is about the things you do regularly to take care of yourself.
  3. I share some of my tips for creating more space each day to rest and restore your body, mind, and soul

The book I mentioned in the episode is The Life Changing Magic of Not Giving a Fuck by Sarah Knight
Find out more about Cycle Aligned Business at

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