))
5 Ways to Start Getting What You Really Yearn for in Life
Manage episode 449605532 series 3009767
เนื้อหาจัดทำโดย Dr. Diana Hill เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Diana Hill หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.
Listen and Learn how to get what you yearn for in life:
- Understanding human yearnings
- Practicing 5 Ways to get what you yearn for
- Discovering your genius energy
Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.
Related Resources
Get enhanced show notes for this episode
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
- Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Join My ACT Accountability Group
Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT training, an ACT Bootcamp, or an ACT course with me. It is designed to help you develop your skills, apply them, and get feedback on how you are doing. Join today. Space is limited. Registration closes soon.
145 ตอน
แบ่งปัน
