EP9: No Time To Sleep? How To Get Work - Life Balance: Supplements Vs Biohacking Gear

Why Not 3? Work-Life Balance for Entrepreneurs

In Today's podcast you'll find out about how to combine business / entrepreneurship when you have no time to sleep properly. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Magnesium vs. Gaba + Some surprises that I'm experimenting with at the moment Tip 2: Use sleep tracking applications Tip 3: I use a CES machine when I sleep less than 5 hours, and I have to be on point. Disclaimer: Ask your doctor Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/