Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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เนื้อหาจัดทำโดย Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>
Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.
Why Don't We Talk About This?
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
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เนื้อหาจัดทำโดย Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
112 ตอน
แบ่งปัน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3409226
เนื้อหาจัดทำโดย Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
112 ตอน
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Send us a text Paula discusses the importance of sensory rest, in the third of seven essential types of rest that will be explored in this series. Emphasis is placed on disengaging from screens and devices to reduce constant stimulation. She highlights the challenges of maintaining sensory rest in a tech-dependent society, noting the impact on mental health and stress management. Practical tips include limiting screen time, practicing silence, and creating calming environments. She also suggests using sensory tools to support with management and stresses the importance of self-reflection as well as communication with loved ones to support sensory needs and overall well-being. In this episode, you will hear: + understanding sensory rest + importance of sensory rest for health and focus + challenges of tech usage and sensory rest + practical tips for sensory rest + self reflection and communication Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula explores the importance of mental rest, the second of seven essential types that will be explored in this series. She explains the ways mental rest involves a break from constant mental stimulation, which is crucial for brain function and overall well-being. Paula highlights the challenges of achieving mental rest in a digitally-driven, fast-paced society, noting that cultural and personal responsibilities often hinder it. She poses suggestions of practices to utilize that can benefit our ability to increase mental rest as well as explores reasons that it isn’t talked about as well as reasons that we may not even allow ourselves to participate in increasing mental rest. In this episode, you will hear: + challenges of mental rest in modern society + impact of digital stimulation + barriers to mental rest + stigma and cultural norms + importance and practical tips for increasing mental rest Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula discusses the importance of rest, emphasizing that it involves more than just sleep. She highlights seven types of rest that will be explored in this series, starting with physical rest, which includes sleep and gentle movement. She stresses the need for consistent rest to avoid burnout and improve overall health, including brain function and muscle recovery. She shares personal anecdotes and strategies to enhance physical rest and encourages listeners to prioritize rest and persistently work towards incorporating healthy rest practices into their daily routines. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Julie returns to share highlights her and her twin sister’s adoption search in her new book, “Twice the Family” which covers their upbringing in a large Irish Catholic family. She highlights the unique bond twins share, challenges associated with a disabled sibling and the impact of infertility on her family. Julie emphasizes the importance of writing for personal healing, their own catharsis and understanding. Guest Bio: Julie Ryan McGue is an American writer, a domestic adoptee, and an identical twin. She writes about finding out who you are, where you belong and making sense of it. She is the author of two published works: Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press, 2021), and Belonging Matters: Conversations on Adoption, Family, and Kinship (Muse Literary, 2023). Her third book, Twice the Family: A Memoir of Love, Loss, and Sisterhood releases in February 2025. Contact/Socials: Facebook : juliemcguewrites Instagram : julieryanmcgue LinkedIn : Julie McGue Goodreads : julieryanmcgue X : juliermcgue Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
1 Talking about Friendships with Vanessa Cruz 1:02:10
1:02:10 
ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:02:10
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วSend us a text Vanessa and Paula who are long time friends and former colleagues discuss their evolving friendship as well as the complexities of adult relationships. Vanessa highlights shared experiences, importance of honestly and the challenges associated with maintaining connections as we grow older. Emphasis is placed on the value of genuine, supportive friendships and the benefits of prioritizing self-care and boundaries. Guest Bio: Vanessa Cruz is an accomplished science educator based in New York City, bringing passion and expertise from her Dominican roots and Afro-Latina heritage. Holding dual master's degrees, she is dedicated to fostering educational excellence and equity. As a single mother of three children, Cruz is committed to raising the next generation with strong values of learning, social justice, and personal empowerment. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Marci returns to speak with Paula about her new app, "Let's Talk About Money," designed to help take the guess work out and facilitate financial conversations. The app, available on Android, includes over 100 conversation starters to help users discuss various financial topics, such as debt and medical expenses. Marci emphasizes the importance of communication in financial relationships and shares her goal of making financial education accessible. Paula highlights the app's potential to bridge gaps in financial education and support diverse audiences. Guest Bio: Marci is a CPA (Certified Public Accountant) with a passion for financial literacy. Let's learn about money and let's talk about money by making financial literacy more accessible and less taboo. Contact/Socials: App : https://bit.ly/talkaboutmoneyapp Email : marci@moneymarci.com Facebook: MoneyMarci Instagram: money.marci TikTok : marcigrossman Website: www.moneymarci.com Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Debbie discusses the challenges of working with children in school settings, emphasizing the need for adults to develop their emotional intelligence. She highlights the impact of unresolved adult trauma on children and the importance of understanding the context behind children's behaviors. Gonzalez critiques the common practice of punishing children for misbehavior, such as withholding recess, and advocates for a more compassionate and empathetic approach. In this episode, you will hear: + the role environment and parental input + expectations and behavioral changes + impact of trauma and emotional intelligence + role of social workers and professional development + importance of community and consistency + addressing systemic issues and long-term solutions Follow us on Instagram @whydontwetalkabouthispod…
Send us a text During this fun-size episode to get the ball rolling on our New Year, Paula discusses the cultural and personal pressures associated with resolutions and resistance towards them. She highlights the societal expectation to be productive, the intrinsic need to rest, explores the concept of resistance in therapy as well as the importance of understanding one's motivations. In this episode, you will hear: resolutions and their cultural context concept of rest as resistance resistance in the therapeutic space alternatives to New Year’s resolutions cognitive restructuring for positive change Follow us on Instagram @whydontwetalkabouthispod…
Send us a text In our highly anticipated Year-End "Ask Paula Anything - Vol.3" Episode, Paula dives into an array of questions submitted by our vibrant and supportive community of listeners. She shares her unique perspectives and offers a wealth of personalized feedback covering a variety of topics that resonate with many. Paula provides insightful suggestions and diverse strategies, serving as a catalyst for achieving even greater success as we eagerly anticipate 2025! Social Work Professional Development - 10 CEUs Retreat, Remix, Revive - Mar 21, 2025 - Mar 23, 2025 For More Information: https://bit.ly/4gzTkTW Follow us on Instagram @whydontwetalkabouthispod…
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Send us a text Cristino, a first-generation Salvadorian social worker, discusses his diverse roles, including forensic social worker and PhD student among others he currently holds. He emphasizes the evolving use of social media as a tool for connection and information dissemination. In addition, he critiques the social work licensing exams, arguing they perpetuate inequality and hinder entry into the profession as well as highlights the need for systemic change and the importance of social workers in leadership roles. Cristino shares a call to action, emphasizing the ongoing revolution in social work and the need for continuous transformation. Guest Bio: Cristino N. Chavez Jr. (he/him/his) is a Licensed Master Social Worker (LMSW) and Certified Trauma Professional (CTP) and currently holds several roles including forensic social worker, adjunct professor at NYU Silver School of Social Work, board member, and an immigration court mental health consultant. Cristino received his BA in Psychology at SUNY Old Westbury and MSW at Adelphi University. Cristino is currently a doctoral student at Yeshiva University Wurzweiler School of Social Work, on his journey toward earning his Ph.D. in Social Welfare. His research, teaching, and practice focuses on criminal & juvenile justice, immigration, and social policy. Contact/Socials: Email : cncsw.consulting@gmail.com Instagram : @cnc_lmsw LinkedIn: https://bit.ly/cnc_lmsw Follow us on Instagram @whydontwetalkabouthispod…
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Send us a text Erica discusses the importance of mentorship in her career and the upcoming third volume of "Latinx in Social Work," which focuses on mentorship. She highlights her journey, including support from mentors referred to as Madrinas and the challenges she faced, including toxic work environments and betrayal. Erica emphasizes the role of community and collective action in overcoming these challenges. She also shares her transformation through holistic practices and the launch of Siembra Today, a nonprofit providing accessible mental health and wellness tools for BIPOC communities. Guest Bio: Erica Priscilla Sandoval is an award-winning mental health practitioner, speaker, executive coach, entrepreneur, podcaster, philanthropist, and author. Erica is most recently the Executive Director of Siembra Today , a women-run, BIPOC-led nonprofit devoted to providing accessible mental health and wellness support through narrative storytelling, books, workshops, healing circles, conferences, and social media campaigns. Siembra Today’s goal is to destigmatize and promote mental health and wellness for the Latino/a/x/e and BIPOC community, so that they can plant seeds of hope for themselves and future generations. Erica is also the founder and CEO of Sandoval Psychotherapy Consultation —known as Sandoval CoLab—which provides talk therapy, ketamine-assisted psychotherapy (KAP), and holistic offerings. She is the creator of the book series Latinx/e in Social Work , personal narratives available in both English and Spanish that amplify the voices of Latinx/e social workers. Erica holds a Post Master’s in Clinical Adolescent Psychology and a Master’s in Social Work from New York University, Silver School of Social Work. As a proud immigrant from Ecuador, her passion is fueled by supporting her community. Contact/Socials LinkedIn: https://www.linkedin.com/in/ericapsandoval/ Instagram: latinxinsocialwork , sandovalcolab , siembratoday Websites: https://www.latinxinsocialwork.com/ , https://www.sandovalcolab.com/ , https://www.siembratoday.org/ Follow us on Instagram @whydontwetalkabouthispod…
Send us a text It's been 100 episodes and what better day to share how thankful we are for the show than Thanksgiving. (United States Version) Paula and everyone at Fonzie-Try Media appreciate everyone who been a guest, listened, followed, and shared. Enjoy and thanks for listening to our show! Follow us on Instagram @whydontwetalkabouthispod…
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Send us a text Joe shares his transformative journey from gun violence and incarceration to becoming a social worker. He highlights his motivations, including the birth of his daughter and the desire to break the cycle of crime as his “Why?” while uplifting the importance of lived experience in therapy, advocating for more clinicians with similar backgrounds and his work with the alternative-to-incarceration program CASES. Guest Bio: Joseph (Joe) Williams, LCSW, is a formerly incarcerated Licensed Clinical Social Worker, Psychotherapist, and Lyfe-Chess Strategist. Joe grew up in the Brownsville & East New York sections of Brooklyn. He received his Bachelors from Bard College’s Prison Initiative (BPI) in 2013 while incarcerated, and shortly after release, received his Masters of Social Work (MSW) from Columbia University. Joe is currently pursuing his Doctorate of Social Work (DSW ‘25) at NYU, with over a decade of experience providing trauma-informed talk-therapy, counseling, and success mentoring to youth, young adults, families, and communities from all walks of life. Contact/Socials Email : joewilllcsw@gmail.com Instagram : joe4gi Website : lyfechessynk.com Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
1 Talking about Training & Development for School Social Workers with Dr. Gabriella McBride, DSW, LCSW 45:56
Send us a text Gabi and Paula converse about her career trajectory, starting out as a foster care social worker, transitioning to Founding Social Worker & Director of Social Services at Mott Haven Academy Charter School and involvement with launching a program at NYU Silver School of Social Work designed specifically to train school social workers. She highlights need for specialized training for school social workers, noting the complexity of their roles and the lack of consistent support. They emphasized the importance of community, data utilization, and professional development as well as discussed the challenges of advocating for oneself in the school system and the need for increased quality professional development opportunities. Guest Bio: Gabriella McBride, LCSW, DSW, earned her MSW degree from CSSW in 2006 and DSW from NYU in 2023. Following a supervisory role at New York Foundling, she joined Mott Haven Academy Charter School in 2009, where she served as a Founding Social Worker and the Director of Social Services until 2021. Gabriella has supervised MSW students since 2007 and has taught as an adjunct faculty member at NYU Silver since 2016. Gabriella's teaching is influenced by critical pedagogy, aiming to transform social work practice both within the classroom and in practicum placements. Gabriella's doctoral capstone was on using simulation in social work education and dialogic pedagogy in classrooms as an anti-racist teaching practice. Currently, Gabriella is involved with launching the School Social Work Training Academy at NYU Silver School of Social Work, a program dedicated to training school social workers serving youth and families in New York City. Gabriella is also a proud mama of two beautiful children. Contact/Socials Email : gc85@nyu.edu LinkedIn: https://www.linkedin.com/in/gabriella-mcbride-6a73b069/ Follow us on Instagram @whydontwetalkabouthispod…
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Send us a text Jaran shines a light on his experiences as a Functional Family Therapist and discusses some of the challenges he has observed in his work with youth and families, particularly during the early days of the pandemic, highlighting rising truancy and violence among youth. He reflects on the impact of societal and personal expectations as well as the value of self-compassion and creating safe spaces to foster growth and reflection. Guest Bio: Jaran David Manzanet, MSW is from The Bronx and is now a resident of Harlem. He works as a Functional Family Therapist, helping youths between the ages of 11-18 build support systems with family members and their communities. He has been in Social Service since 2014 and has helped on Community Board projects for Harlem’s District 10. Currently awaiting to retake the License Exam, Jaran David is also deciding on the best options for continuing education in the field of social work. Contact/Socials: Email: jmanzanet@fordham.edu Instagram : atlasrum_87 X: @atlasrum Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula explores challenges faced by youth in accessing summer engagement and programs due to financial constraints, transportation issues, or other factors as well as the impact of summer break on mental health, including anxiety and disrupted daily routines. She emphasizes the importance of engaging in meaningful conversations with youth, particularly during the summer months, to create spaces where they feel seen and heard. Paula highlighted the need for parents and caregivers to prioritize building connections and provides suggestions surrounding validating the feelings of youth to support their mental health. Follow us on Instagram @whydontwetalkabouthispod…
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Send us a text Whitley explores personal experiences with racial trauma in predominantly white institutions, addresing microagressions and navigating the importance of creating spaces for black women to validate experiences. She also speaks about the value of finding healing in their shared struggles, while also acknowledging the intersections of racial trauma with gender and education. Guest Bio: Whitley Grant-Goodman, LCMHCS, LCAS is a culturally competent therapist, entrepreneur, and speaker. She has practiced multicultural counseling for almost ten years. She is the founder and owner of The Melanated Space, PLLC. She helps people set boundaries, tackle self esteem issues, communicate assertively, and tackle generalized anxiety because of workplace trauma. Her philosophy is that you must pour into yourself first before you can pour into others. This is done by advocating for oneself and focusing on overall holistic wellness. Contact/Socials: Instagram : @whitleygrantgoodman Email : info@themelanatedspace.com Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Claire shares personal experiences and professional insights on grief and trauma with Paula while also emphasizing the importance of authenticity, empathy, and holistic healing approaches. She discussed the challenges of supporting clients through their grief journeys and the need for shared understanding as well as the importance of prioritizing self-care and healing in the aftermath of traumatic events. Guest Bio: Claire is the Founder of Miriam’s Well Healing LLC and You Can Heal Your Grief. She is a BA, Certified Professional Coach, Grief & Trauma Recovery Strategist, Reiki Master Teacher, Spiritual Counselor and Trauma Survivor, and she is also a Member of the American Academy of Experts in Traumatic Stress. Claire has been in private practice for over 15 years, taught dozens of Grief and Trauma workshops, hosted Grief Retreats, taught at The Global Grief Conference and has been a podcast guest across the country. She is deeply passionate about relieving the suffering of Trauma Survivors, and walking folks out of the hardest things in life, back into the light! Claire’s authenticity, directness and compassion make her a sought-after Grief & Trauma Coach, Speaker and Author for clients and organizations alike. Some of her clients call her MaMa Bear. Contact/Socials: Email : miriamswellhealing@gmail.com Facebook : https://www.facebook.com/claire.m.schwartz Instagram : https://www.instagram.com/fearlessgrieving/ LinkedIn : www.linkedin.com/in/clairemschwartz Here are some of the ways you can work with Claire: Schedule a No Cost Client Consultation: https://bit.ly/miriamswellscheduler Fearless Grieving to Fearless Living 3-Month Intensive Online Portal Program: https://www.youcanhealyourgrief.com/fearlessgrievingfearlessliving Organizational Support Details: https://www.youcanhealyourgrief.com/organizationalsupport Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula explores some themes that can impact parents as they work to connect with teens, including navigating emotional experiences and difficult interactions. She highlights the challenges of parenting in the digital age, emphasizing the need to find a balance between using tech and personal interaction while also cultivating safe and non-judgemental spaces Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Shell speaks passionately about her journey of impact to enhance understanding and working with individuals with ADHD in a way that acknowledges their strengths and areas in need of improvement all while providing tailored support for their career development. Guest Bio: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational/Career Counseling, Shell has more than 35 years of experience and education in the field of career counseling and coaching. Shell also brings teaching, training and nurturing gifts to ADHD adults that focuses on illuminating, transforming lack of clarity to a well-defined direction and sustainable work life. Shell recently launched the quintessential course book (A COURSE FOR ADHD ADULTS AND TEENS: UNLOCK YOUR CAREER PATH) that breaks down and simplifies the career decision-making process for the ADHD community. It is widely considered the most ADHD-friendly book on the market. Contact/Socials LinkedIn: Shell Mendelson Master Class : https://bit.ly/3Vdzs1a Website : www.careercoachingwithshell.com Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Elana candidly shares the challenges and opportunities faced by social workers in their careers, particularly those who have pursued non-traditional paths, identifies the importance of creativity, self-awareness and resourcefulness as well as additional ways that emerging social workers can access support and resources to find joy and grounding on their journey. Guest Bio: Elana Merzin (she/her/hers) is a MACRO Social Worker, Jewish Artist and Entrepreneur, she considers herself an Intuitive Creative and Spirituality Guide. Elana has spent over a decade working in the nonprofit sector (Jewish and secular). The pandemic shifted everything for her, and after nearly decades of not even picking up her favorite medium; prismacolor pencils, she found herself in her parent's basement after relocating back to MI from CO and listening to what her intuition needed, to slow down, to connect back with her creative and artistic side. She started creating art and in one of the most challenging times, found her way back to herself and to her mission and CALLING to 👁️✨🎨 Reclaim Your Inner Artist Within Through Tikkun Olam. Contact/Socials: Instagram : tikkunelana Email : tikkunelana@gmail.com Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Urmi speaks candidly with Paula about menstrual stigma, its cultural and societal roots as well as personal experiences as a Muslim woman. She emphasizes the importance of education and open discussion as well as creating access and celebration to increase empowerment and decrease shame. Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the financial industry. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead where she spreads the message of gender equality and more women in leadership positions. She enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and practicing Muay Thai. Contact/Socials: Book: https://amzn.to/4bAAdql LinkedIn : https://ca.linkedin.com/in/urmi-hossain Instagram : https://www.instagram.com/urmamio/ Youtube : https://bit.ly/3K02dI6 Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula discusses the various struggles people face in their daily lives, highlighting some of her own personal struggles and approaches that can be used to address them and alleviate feelings of isolation. Follow us on Instagram @whydontwetalkabouthispod
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Why Don't We Talk About This?
1 Talking about Reproductive Health: From Personal Experience to Social Work Advocacy with Dr. Olymphia O'Neale-White, DSW, LCSW 51:03
Send us a text Dr. O speaks candidly about the connections she made during her own reproductive journey to closing the gap through research & education for emerging social workers. Guest Bio: Dr. Olymphia O’Neale-White, also known as Dr. O, is not your average professional. With a passion for education, public speaking, professional development, and advocacy, Dr. O brings a unique approach to everything she does. As a second-generation American, service member and clinician herself, Dr. O works to promote cultural inclusion, education and competency within professional spaces. At Through My Lense Consulting Services LLC, her pride and joy, Dr. O infuses her humor, enthusiasm and infectious energy into every consultation, training session, job preparedness program, and employment service. Her goal? To provide transformative learning experiences for students and postgrad professionals, molding them into the change agents of tomorrow. Dr. O's journey into human services began with a degree in Sociology from North Carolina Agricultural & Technical State University. Intrigued by communities, systems, and policies, she dived into social work at North Carolina Central University, later earning her Doctor of Social Work (DSW) from the University of Kentucky. Driven by personal challenges in reproductive healthcare and child loss, Dr. O is also dedicated to advancing reproductive education for social betterment. Balancing her roles as a clinical military social worker, entrepreneur, and part-time professor at various universities nationwide, Dr. O thrives on contributing to the world through teaching, guiding, and volunteering. Beyond her commitments in mental health and the military, Dr. O is a creative spirit. When she's not immersed in her professional pursuits, you can find her singing, dancing, or on a flight to her next adventure. Contact/Socials: Instagram : @throughmylenseconsulting LinkedIn: Olymphia O'Neale-White, LCSW, DSW Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Amelia connects their love of learning, social work practice and research passion to their doctoral studies by not only exploring the needs of multi-racial families but developing a framework for clinicians working with this population. Guest Bio: Amelia is a licensed clinical social worker who leads a small NYC based group practice, Amanecer Counseling Services. Their work centers attachment trauma, gender based and racial trauma healing with queer and trans clients. Amelia also works as an Senior Lecturer at Columbia University, and as an organizational change consultant. Their work spans 23 years of dedication to supporting movement organizers and direct service providers committed to social justice and advocacy. Amelia has authored numerous book chapters and articles about trauma informed pedagogy, and anti-oppressive practice. Amelia is also a naturalist and photographer who spends alot of time by the ocean, and in quiet forests birdwatching. Contact/Socials: Email : amanecercounselingservices@gmail.com Resource Folder : https://bit.ly/ep72resource Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Toshi speaks candidly about themes in her mental health journey, ways that the arts supported her ability to express herself and how this not only motivated her to become co-founder of Midnight Comics but also ignited her passion to bring comics to youth in school settings. Guest Bio: Toshi J. was born in Long Island, New York, and studied theater at Columbus State University. She has an extensive theater background, and has been studying theater and acting since middle school, and also started voice acting in 2019. Toshi J. has been an avid reader and writer since a young age, and was originally inspired by media such as Star Wars, X-men, and all things Broadway. Her writing credits range from poetry books to Novels, but Comics are a new and fun endeavor for her. Contact/Socials: Instagram : midnightxcomics Instagram2 : official_toshij Youtube : Midnight Comics Youtube2 : Toshij89 Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Marina shares how her curiosity begun about A.I, what she has learned and how she has shifted into educating others about how it can be used an not just an application but an opportunity to affect change in the social work profession. Guest Bio: Dr. Badillo-Diaz is an experienced school administrator and counseling director with a demonstrated history of working in community mental health and in education as a social worker. Currently, Dr. Badillo-Diaz is the founder of MABD Consulting focusing on the training of educators and social workers. She is also the author of the blog, “The AI Social Worker”, a 21st Century Skills and AI guide for Social Workers. Her areas of interest include 21st-century skills, social-emotional learning programming, school social work practice, education, youth mental health, clinical supervision for social workers, AI Applications, data management, and career development. Contact/Socials: Email : marina@mabdconsulting.com Instagram : @MABDconsulting LinkedIn : https://www.linkedin.com/in/drmarinabadillo-diaz/ Website : www.MABDconsulting.com Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula speaks about self-disclosure from the personal and professional lens, the shifts in the how and why it is being utilized as well the benefit of putting it into your personal practice. Follow us on Instagram @whydontwetalkabouthispod
Send us a text Paula sheds some light on the cyberattack on Change Healthcare which took place on February 21, 2024 effectively crippling the many necessary processes of our national healthcare system, how it has impacted patients and providers, the alleged parties behind the attack and several things that we should now consider in the wake of this attack. Resources: Four Big Questions for DC - https://www.politico.com/news/2024/03/18/health-care-hack-questions-00147199 Change Healthcare Hack: What you need to know - https://www.wsj.com/articles/change-healthcare-hack-what-you-need-to-know-45efc28c AHA: 94% of Hospitals Financially Impacted- https://www.fiercehealthcare.com/providers/aha-94-hospitals-financially-impacted-change-healthcares-cyberattack Metro Atlanta Therapists Suffer Financially - https://www.fox5atlanta.com/news/cyber-attack-change-health-care-metro-atlanta Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Justin shares a notable shift in the misdiagnosis of Bipolar Disorder in Women, some possible root causes of this trend, contributing factors that impact women, and what mental health providers and the public can do to address it. Guest Bio: Justin is a licensed clinical social worker, content creator, and therapist for neurodivergent people, specifically for ADHD. Justin also coaches fellow therapists on how to grow on social media and gain clients leads by being their authentic self. Contact/ Social: Instagram1: justingillespielmsw Instagram 2: adhdtherapist_jay TikTok: adhdtherapist_jay Website: www.justingillespielmsw.com Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Paula is joined by an awesome panel of dedicated social workers Ancy, Cindy, and Emily who discuss the origins and impact of their annual retreat for school social workers and youth mental health providers. The retreat, which began in March 2024, aims to address burnout, provide continuing education units, and foster community among professionals. Despite personal challenges, such as health issues and grief, the organizers emphasized the importance of collaboration and self-care as well as the significant positive changes identified by participants. The next retreat is scheduled for March 2025, with a focus on the youth mental health crisis. Contact/Socials: Ancy & Cindy Email: velocityvisions@gmail.com Website: www.velocityvisionsinc.com Emily Email : emily.george@nyu.edu Instagram : emg.sw.ed LinkedIn: https://www.linkedin.com/in/emily-george-lcsw-ms-ed-a4b4ab88/ Retreat, Remix, Revive Email: retreatremixrevive@gmail.com Instagram: retreatremixrevive More Info & Waitlist : bit.ly/retreatremixrevive Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Motivated by recent conversations with parents and students, Paula explores the critical importance of sleep for adolescents and other age groups, shares information on the impact of insufficient sleep on our mental and physical development/health, and suggestions to develop a sleep schedule. Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
1 Talking about Self-Advocacy & Caregiver Support (Navigating the Healthcare System) with Dr. Jacob Kendall 46:35
Send us a text Jacob discusses his experiences navigating the complex healthcare system, emphasizing the importance of self-advocacy and caregiver support. He shares his experiences with open-heart surgeries and his interdisciplinary approach to healthcare, advocating for a multi-dimensional perspective, stressing the importance of open dialogue and much more! Guest Bio: Dr. Jacob Kendall demystifies health(care). He is the survivor of two open-heart surgeries in early adulthood and has formal training in gerontology, public health, social work, biology, and theology. Jacob believes the key to mastering health and being a savvy patient or caregiver is a convergent 4-dimensional approach, integrating multiple perspectives to show that health and healthcare are more than individualistic, medical, here, and now. Contact/Socials: LinkedIn: https://www.linkedin.com/in/jacobevanskendall/ Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Layne, a charity auctioneer from Toronto, shared their journey of raising nearly $55 million for charity over 15 years, and discussed their transition from a financial advisor to an auctioneer after a transformative experience at a charity gala. Layne highlights the challenges of being a non-binary person in a male-dominated field and the importance of asking for help and the power that lies in community, empathy, and using one's privilege to support marginalized groups. Guest Bio: Layne is a non-binary, successful entrepreneur with a charming, animated personality, and armed with a collection of captivating anecdotes. An advocate for social impact, Layne’s work as The Auctionista has raised over $40 million for charity across North America and they have taken the stage over 1,500 times. They champion the idea that no challenge is insurmountable, and no dream is unattainable. Layne would know best. Before blazing a trail in a male-dominated industry and creating a wildly successful company, Layne changed career paths from a Financial Advisor to Director of Development at a charity, only to courageously pivot again. Through their determination and perseverance, they decided to take the leap and reinvent the role of auctioneer. With live fundraising firmly under their belt, Layne stepped into the world of keynote speaking to deliver powerful messages about the importance of living authentically. In 2024, Layne launched The IMPACT Workshop; a DEIB-learning series targeted to organizations that is focused on helping participants understand the concepts of gender identity, and how to create a workplace and community that is inclusive and accepting of all, honoring intersections of identity including race, body size, abilities, age, etc. Now, the ever-innovative Layne, is one of the most coveted and respected auctioneers, speakers, and workshop facilitators, with a sparkling reputation for personal storytelling that connects. Contact/Socials: Instagram: @theauctionista Email: info@auctionista.ca Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Bronte shines a light on her journey and approach to language learning. She affirms the importance of understanding learning styles and the need for clarity in language learning. Bronte shares her experience starting in sixth grade and her passion for languages, which has led her to learn 11 languages! She highlights the significance of setting realistic expectations and the value of practice and encourages learners to embrace mistakes as well as recognize that rest is essential for learning. Guest Bio: Bront’e helps passionate polyglots and introverted language learners go from frustrated to fluent in multiple languages all without the overwhelm, frustration, and constant burnout . She is the founder and creator of the Fluency Mastery Lab, which helps language learners make more progress in their language studies with the support of monthly language coaching & a community of passionate language learners, and has been learning multiple languages for 12+ years (currently at 10+ languages and counting)! Her goal is to help more introverts become polyglots and ultimately start using the languages they’re learning in their day-to-day lives. Contact/Socials: Facebook: thepolyglotfox Instagram: @thepolyglotfox TikTok: @thepolyglotfox Youtube: https://bit.ly/3XJiNTe Website: https://thepolyglotfox.com/ Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Paula picks apart the emotion of joy, speaking to its role in both the mental and physical of our existence. She shares the biological aspects of the way joy is regulated by the frontal lobe and thalamus, associated with neurotransmitters like dopamine and serotonin. Paula highlights the challenges in cultivating joy as well as suggests practices to support investing in experiences that enhance it. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula explores the emotion of disgust, emphasizing its importance despite being often overlooked. She provides a simple definition of disgust, explains how it can be triggered by various sensory experiences and, highlights strategies to manage its complexities. Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health. She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula discusses the emotion of sadness, emphasizing its early development in infancy and its role in organizing behavioral responses. She highlights the challenges of expressing sadness, advises exploring acknowledging feelings, and the importance of identifying trusted individuals to confide in among other supportive strategies. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nostalgic and distracted, and the value of identifying the opposite perspective and keeping things in perspective. Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula discusses the complexities and manifestations of embarrassment, the history of its origins as well as responses/strategies for managing it. She also shares a personal story where she was impacted by embarrassment and why it is so important to reflect on these experiences. Follow us on Instagram @whydontwetalkabouthispod…
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Why Don't We Talk About This?
Send us a text Paula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to overcome them. In this episode, you will hear: + emotion of envy defined + envy vs. jealousy + types/variables of envy + impact of envy and its relationship to our mental health Follow us on Instagram @whydontwetalkabouthispod…
Send us a text Paula provides an overview of Anxiety and how it affects both adults and adolescents in the US, with gender differences in prevalence. She explores some factors contributing such as social exclusion, bullying, family dynamics, trauma, and personal factors as well as practical strategies for addressing anxiety at any level. U.S Anxiety Data Follow us on Instagram @whydontwetalkabouthispod…
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