Recalibrate with a Digital Detox

Well & Worthy Life | A Podcast for Midlife Women

Episode Overview

Today we're getting real about the need for a digital detox as we gear up for the new year. We'll break down why taking a step back from our screens is crucial, share some practical tips for a successful detox, and discuss the impact it can have on our overall well-being. So, if you've been feeling overwhelmed by the constant digital noise and want a reset for the upcoming year, you're in the right place. Let's dive in and talk about why a digital detox might be exactly what you need.

Questions Answered

• What is a digital detox and why are they important to implement?
• What are the benefits of stepping away from technology for a period of time?
• What are some of the reflection questions listed in the Digital Detox PDF?
• Activities or experiences to replace time on technology to create room for what matters most.

Action Items

• Be part of the digital detox and download the PDF for reflection questions to bring intention to this time.

• Check out the books referenced in the episode: Forever Strong: A New Science-Based Strategy for Aging Well and The 4:8 Principle: The Secret to a Joy-Filled Life

• Join the Revive Now Membership - Enrollment is open anytime!
• Get access to my FREE podcast series, Reset to Energize

Key Moments in the Conversation

[2:37] There's so many different reasons why we turn to food for comfort.

[4:13] It's (digital detox) an opportunity to step back, recalibrate, and create space for real-life experiences. The benefits include improved focus, reduced stress, better sleep, and a chance to reconnect with your passions.

[13:37] What can I do that is small, manageable, and consistent that will lead me to improve an area of my health?

[14:51] We all have different goals and different things that we want but think, are these goals realistic and achievable in your current lifestyle or do you have to change things up?

[22:43] Let's have some great ideas of how we're going to make 2024 great. We're going to set our goals using the MASS method. Remember, it's manageable, attainable, sustainable, that equals success.