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056 - Brain Dump
Manage episode 311744641 series 2830042
There’s a simple way to just dump all that excess in your head that may be keeping you awake at night:
In this episode, I review this concept of a brain dump, and how it can help you offload some of the resistance to getting that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 ตอน
Manage episode 311744641 series 2830042
There’s a simple way to just dump all that excess in your head that may be keeping you awake at night:
In this episode, I review this concept of a brain dump, and how it can help you offload some of the resistance to getting that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 ตอน
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