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Ep #244: [Back to Basics Series] The Thinking Cycle
Manage episode 302275128 series 2776605
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388 ตอน
Manage episode 302275128 series 2776605
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388 ตอน
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