Ep # 45: Mindless Overeating: Strategies for Slowing Down

Weight Loss Doesn't Have to Suck

Do you struggle with eating way too fast? Find yourself blowing through your meals and ending up unintentionally stuffed?

You’re not alone.

Eating too fast is one of the most common challenges my clients face.

I hear thoughts like this all the time:

“I’m just so used to cleaning my plate and not even thinking about it.”

“It didn’t even occur to me to think about how much food my body needed today.”

“I thought I was satisfied, but 20 minutes later I realized I was WAY too full.”

Eating way too fast (and forgetting to even think about when our body is telling us to stop) is common…but fixable!

In fact, intentionally slowing yourself down during meals is one of the easiest ways to eat less and lose weight without dieting, and I'm showing you all my best tools and strategies for more mindful eating on today's episode.
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