383 - Mastering Your Nervous System (to help you in business) with Jonny Miller

Web Design Business with Josh Hall

How does working on your nervous system help you as a web designer apart from the obvious fear of public speaking and large group settings?
Turns out, it affects (either positively or negatively) EVERY aspect of your day to day as a web designer and business owner.
In the name of sustainability, longevity and just being healthy and happy as a business owner, I’m thrilled to share a conversation I had with Jonny Miller, founder of Nervous System Mastery, who’s helped top level entrepreneurs and people at the highest level of business manage stress, get healthier and have the tools to handle bigger challenges and hurdles in their life.
What works for folks at this level of business also work for us as web designers, solopreneurs and agency owners.
Can’t wait to hear your takeaways.
Head to the show notes to get all links and resources we mentioned along with a full transcription of this episode at https://joshhall.co/383
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บท

1. Managing Work During Personal Crisis (00:00:00)

2. Welcome to Nervous System Mastery (00:04:38)

3. Johnny's Journey Through Loss (00:11:56)

4. Understanding Reactivity and Self-Regulation (00:20:36)

5. Building Capacity During Stressful Seasons (00:31:02)

6. Josh's Personal Trauma Story (00:39:31)

7. Business Models and Nervous System Impact (00:50:03)

8. Closing Thoughts and Resources (00:57:09)