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เนื้อหาจัดทำโดย Susan Hansted เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Susan Hansted หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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5 Energetic Blocks Keeping You From Success

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Manage episode 359476777 series 3449081
เนื้อหาจัดทำโดย Susan Hansted เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Susan Hansted หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal


Top Five energetic blocks to success and a cognitive behavioral anchor exercise for you to use in an effort to clear out that energetic block. Email us at info@instituteofpossibilitythinking.com to get the handout that describes the anchor exercise in detail.
#1 Top energetic block: poor boundaries. This is a tough one because if you struggle with poor boundaries, you probably have a hard time knowing what is a healthy boundary.

Poor boundaries come in many sizes. Although whether you struggle with boundaries that are too permeable or too rigid, the consequences may look very similar. The typical feelings that arise from poor boundaries are resentment, nothing is ever good enough, being misunderstood and overworked.
#2 Top energetic block: focus on lack. The unconscious mind focuses on problems like it or not. Our brains are still working on survival. Our survival has taught us to look for the danger or the risk related to our situation.
#3 Top energetic block: trauma. We live in an imperfect world. Unfortunately, many women and men have suffered from forms of physical, emotional, financial, sexual abuse, or trauma. The mind, body, and spirit are all affected by trauma. We carry it in our body, in our memory, and it wounds our spirit. The effects of trauma can affect a lifetime if not properly addressed. Trauma taints our viewpoint, our story, and our ability to be present to ourselves. The feelings that may arise from trauma are shame, guilt, depression, lack of safety and security, fear and sadness. In the case of trauma, it's best to consult with a professional to begin or continue the process of healing. Give attention to yourself. Create the safety and security needed to be in the practice of healing and ask for help when it's needed.
#4 Top energetic block: rumination. Webster's Dictionary defines rumination in this way; to go over in the mind repeatedly, to chew repeatedly for an extended period. The habit of rumination is usually a sign of high anxiety. When we ruminate, we are typically unaware of the toll that it takes on our energy, our ability to remain in the present moment, and our body's stress response.
#5 Top energetic block: limiting beliefs. We are conditioned by our early childhood experiences which helped us to understand how to create survival beliefs. It all distills down to how to get love and how to not get left from love, whether we're conscious of it or not. We create our beliefs based on our interpretations. Bring awareness to limiting beliefs. When you notice a pattern that triggers unproductive emotions; ask yourself, what does it mean that this happened this way? You may start to be more aware of your limiting beliefs by noticing how certain situations typically go for you.
How many of these energetic blocks do you experience? Each one of these energetic blocks creates problems and obstacles in our relationships, our relationship to self, others, work, family, and to our overall satisfaction in life.
Follow me:

Instagram - https://www.instagram.com/instituteofpossibilitythinking/

Linkedin - https://www.linkedin.com/in/susanhansted/

Website - https://www.instituteofpossibilitythinking.com/

Music credit by Jortzy:

Instagram - https://www.instagram.com/jortzyy/

  continue reading

37 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 359476777 series 3449081
เนื้อหาจัดทำโดย Susan Hansted เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Susan Hansted หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal


Top Five energetic blocks to success and a cognitive behavioral anchor exercise for you to use in an effort to clear out that energetic block. Email us at info@instituteofpossibilitythinking.com to get the handout that describes the anchor exercise in detail.
#1 Top energetic block: poor boundaries. This is a tough one because if you struggle with poor boundaries, you probably have a hard time knowing what is a healthy boundary.

Poor boundaries come in many sizes. Although whether you struggle with boundaries that are too permeable or too rigid, the consequences may look very similar. The typical feelings that arise from poor boundaries are resentment, nothing is ever good enough, being misunderstood and overworked.
#2 Top energetic block: focus on lack. The unconscious mind focuses on problems like it or not. Our brains are still working on survival. Our survival has taught us to look for the danger or the risk related to our situation.
#3 Top energetic block: trauma. We live in an imperfect world. Unfortunately, many women and men have suffered from forms of physical, emotional, financial, sexual abuse, or trauma. The mind, body, and spirit are all affected by trauma. We carry it in our body, in our memory, and it wounds our spirit. The effects of trauma can affect a lifetime if not properly addressed. Trauma taints our viewpoint, our story, and our ability to be present to ourselves. The feelings that may arise from trauma are shame, guilt, depression, lack of safety and security, fear and sadness. In the case of trauma, it's best to consult with a professional to begin or continue the process of healing. Give attention to yourself. Create the safety and security needed to be in the practice of healing and ask for help when it's needed.
#4 Top energetic block: rumination. Webster's Dictionary defines rumination in this way; to go over in the mind repeatedly, to chew repeatedly for an extended period. The habit of rumination is usually a sign of high anxiety. When we ruminate, we are typically unaware of the toll that it takes on our energy, our ability to remain in the present moment, and our body's stress response.
#5 Top energetic block: limiting beliefs. We are conditioned by our early childhood experiences which helped us to understand how to create survival beliefs. It all distills down to how to get love and how to not get left from love, whether we're conscious of it or not. We create our beliefs based on our interpretations. Bring awareness to limiting beliefs. When you notice a pattern that triggers unproductive emotions; ask yourself, what does it mean that this happened this way? You may start to be more aware of your limiting beliefs by noticing how certain situations typically go for you.
How many of these energetic blocks do you experience? Each one of these energetic blocks creates problems and obstacles in our relationships, our relationship to self, others, work, family, and to our overall satisfaction in life.
Follow me:

Instagram - https://www.instagram.com/instituteofpossibilitythinking/

Linkedin - https://www.linkedin.com/in/susanhansted/

Website - https://www.instituteofpossibilitythinking.com/

Music credit by Jortzy:

Instagram - https://www.instagram.com/jortzyy/

  continue reading

37 ตอน

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