Surf Champion: Stop Ignoring Your Mental Health & the Ocean! They’re More Connected Than You Think!
Manage episode 513344531 series 3687580
The Healing Power of Surfing - Sam Bleakley
Sam Bleakley is a British surfer, travel writer, filmmaker, presenter, and former European longboard surfing champion known for his work in surf contest commentary, sustainable tourism research, and adventure activism.
Expect to learn how the ocean improves mental health through positivity, empathy, resilience, and mindfulness. Also, the joy and safety of surfing, the concept of 'blue mind,' and the transformative impact of surf therapy and adaptive surfing. Sam also highlights the importance of play, environmental activism, and balance in life. Additionally, he shares insights on the challenges faced by professional surfers and the need for interdisciplinary learning.
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Sam’s Work
IG: https://www.instagram.com/sambleakley1/?hl=en
Website: https://sambleakley.co.uk
Wiki: https://en.wikipedia.org/wiki/Sam_Bleakley
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Team:
Host: Jacob Watson-Howland
Chief Editor: Chloé Breheret
Chief Automation Officer: Jack McDuff
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Me:
YouTube: https://www.youtube.com/@jacobjwatsonhowland
FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA
Spotify: https://open.spotify.com/show/0r4v5xgyYz0rTFSLklk0Em?si=nf_cm0kWTUqt84nkqjC8bA
Apple: https://podcasts.apple.com/us/podcast/watson-howland/id1813625992
Instagram www.instagram.com/jacobwatsonhowland
X/Twitter: https://x.com/jwatsonhowland
LinkedIn: www.linkedin.com/in/watsonhowland
Website: www.jacobwatsonhowland.com
98 ตอน