The Unfiltered Truth About Fitness in Poland, Nutrition, and TRT with Michal Alster

Warsaw Confidential

Embark on a transformative journey with Michal Alster, the ex-athlete and mastermind behind KikFit catering, as he recounts his pivot from the thrill of sports to the cutthroat culinary business scene. His tale is one of resilience, where the collapse of a dream makes way for a thriving enterprise that elegantly meshes with the fast-paced lives of his clientele.

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บท

1. Health, Fitness, and Business Success (00:00:00)

2. Fitness Goals (00:14:44)

3. Rehab, Supplements, TRT (00:35:44)

4. Considerations on Testosterone Replacement Therapy (00:46:37)