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Manage episode 313667998 series 3280450
เนื้อหาจัดทำโดย Cris Ferraz Prade เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Cris Ferraz Prade หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Você tem se sentido estressado ultimamente? É frequente você se perceber estressado?
Aqui uma breve exploração sobre o tema do estresse e o uso da respiração como simples técnica para resgatar equilibrio e promover relaxamento.
https://www.healthline.com/health/what-is-stress-related-illness
Música e edição: Alê Prade
Instagram: @aleprade
@what_doo_you_see
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