Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body

Viral Mindfulness the Podcast

Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving attention to your body today. It sounds simple and yet we struggle. You're not alone. I'll share some of my body struggle and how I'm moving gently on Winter's Edge.