Make Sit Happen: The Life Of A Garden

Viral Mindfulness the Podcast

In this 20 minute guided meditation we'll explore a garden within your heart and mind's eye, as we simmer on the words of Maria Papova: "The life of a garden is a vivid reminder that anything of beauty and radiance takes time, takes care, takes devotion to seed and sprout and bloom, gardens have long been living cathedrals for the creative spirit. And, suddenly, the flower emerges not as this pretty object to be admired, but as this ravishing system of aliveness — a kind of silent symphony of interconnected resilience." Energize Your Meditation Practice! Sometimes all you need is a new guide with a different perspective. Let me be your muse and accountability to your mindfulness practice. The Ultimate Guided Meditation Starter Kit. The Affordable **Must Have** Mindfulness Resource for the Beginning Meditator and Those with Courage to “Begin Again” and Trust a Fresh Field Guide (That’s Me). Updates twice a year. Over 34 guided meditations ready to go. Video teaching and suggestions for you practice. Get started → viralmindfulness.com/meditate