Cravings & Carols

Viral Mindfulness the Podcast

Harvey Rose and I sing the Christmas carol, 'O Christmas Tree.' Let's talk about cravings! I'm uncovering why I reach for technology, chocolate, and "I must buy one more cashmere sweater!" Using a few paragraphs from the Recovery Dharma book, I'll walk you through my normal desires and how they move into stronger cravings, even an unsettled and agitated mind. I'll share the strategies I'm using to soothe and take care of my painful feelings, instead of spinning off into another craving loop. Download a free copy of the Recovery Dharma book over at my website: viralmindfulness.com/sobriety (scroll towards the bottom of the page and look for the clickable link, which reads "Get the free Recovery Dharma book → ").