The causes of fatigue – do your muscles slow you down?

Veohtu

In Part 2 of my series on fatigue during exercise, I begin to arm you with the knowledge that will help you answer the question: “What causes fatigue?”. I.e., “Why do you slow down when you don’t want to?”

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/peripheralfatigue.html

Train smart. Get strong. Run fast.

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