Meditation is NOT just breathing......

Vedic arts

Meditation is not just breathing. Its not just being present. Its not just mindfulness. Its not just relaxing. Its SO MUCH more than that. Manasika meditation is when you go to divine or holy places, mentally. We will understand the difference between all these and more. If you are new to meditation, I will lead you a mock meditation on bread. How to make bread. Then, we will take the principles of that mock meditation and go to Himalayas where river Ganga is running full steam ahead and will invoke her. Enjoy,

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