Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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เนื้อหาจัดทำโดย Uplift Lifestyle Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Uplift Lifestyle Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Professional Athlete Mindset with Cal O'Reilly S6-E3
Manage episode 437913016 series 3165576
เนื้อหาจัดทำโดย Uplift Lifestyle Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Uplift Lifestyle Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Mindset, beliefs, self talk, high performance and leadership...Diving deep into the greatness of a long and successful career, with Professional Hockey Player Cal O'Reilly We discuss identity, coming back after injury, and the highs and lows of the game. Cal tells us how gets into a flow state, how he leads, how he primes himself for success as an athlete. Cal is a RECORD BREAKING athlete in points and goals scored. Cal has had one of the longest careers in the sport. Playing over 1000 professional games, from the KHL to the NHL and currently playing in the AHL for the Milwaukee Admirals. Join me in celebrating Cal O'Reilly and wishing him health and success as he enters a big year in his career and life!!
If you'd prefer to watch this interview on video and see Myself (Haley) and Cal interact - you can watch and subscribe here on YouTube
https://www.youtube.com/watch?v=2kWAKPVR_Ao
#professionalathlete #winningmindset #highperformance #hockeyplayer #mentalfitness #athletementality
195 ตอน
แบ่งปันManage episode 437913016 series 3165576
เนื้อหาจัดทำโดย Uplift Lifestyle Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Uplift Lifestyle Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Mindset, beliefs, self talk, high performance and leadership...Diving deep into the greatness of a long and successful career, with Professional Hockey Player Cal O'Reilly We discuss identity, coming back after injury, and the highs and lows of the game. Cal tells us how gets into a flow state, how he leads, how he primes himself for success as an athlete. Cal is a RECORD BREAKING athlete in points and goals scored. Cal has had one of the longest careers in the sport. Playing over 1000 professional games, from the KHL to the NHL and currently playing in the AHL for the Milwaukee Admirals. Join me in celebrating Cal O'Reilly and wishing him health and success as he enters a big year in his career and life!!
If you'd prefer to watch this interview on video and see Myself (Haley) and Cal interact - you can watch and subscribe here on YouTube
https://www.youtube.com/watch?v=2kWAKPVR_Ao
#professionalathlete #winningmindset #highperformance #hockeyplayer #mentalfitness #athletementality
195 ตอน
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1 High Performance, Fame Frequency & Authentic Self ~ TRUTH with Michael Edwards & Haley Bowler-Cooke - S6.E15 57:02
High Performance, Fame Frequency & Authentic Self ~ TRUTH with Michael Edwards & Haley Bowler-Cooke - S6.E15 We discuss the highest frequency of SELF, PERFORMANCE & FAME FREQUENCY with practical application for YOUR LIFE to live as the TRUTH of who you ARE - today (and always). YUM. This is a MUST listen conversation. More on Michael Edwards. Michael Edwards is a Frequency Mentor, Energy Healer & Spiritual Intuitive who works with high-performing leaders to transcend traditional limitations and create extraordinary impact. He built his business on uncompromising alignment with his core values, leading him to be sought after by public figures, professional athletes, and trailblazing leaders. At the heart of his work is his philosophy of Infinite Freedom—a life lived authentically, free from imposed limitations, and driven by purpose. Michael empowers his clients to embrace their true selves, creating more love, freedom, wealth, and purpose-driven impact. Through his programs, private mentorship, and FREQUENCY podcast, Michael shares his insights with global audiences, guiding visionary leaders to live and lead from a place of complete authenticity and power. Michael's Instagram https://www.instagram.com/michaeledwards.live/ Michael's Link in Bio https://bio.michaeledwards.live/?fbclid=PAZXh0bgNhZW0CMTEAAabHtVAoWNsMkqBfeTsKsPoso0L8tFmLyOgj4RNvJ8YMLXfE0WEPNTmesWM_aem__vxBY2YFVm04GaQjg56gow…
The Loving Kick in the Butt you Need - S6.E14 There's knowing the things...Then there is LIVING that way. You can listen to 1000 self development podcasts...But until you start actually LIVING that way...Nothing changes. Enjoy this direct riff, and apply the changes. LOVE YOU. xx Haley Buy My Book today on AMAZON https://a.co/d/egOjYLc Watch the Ceremony https://upliftlifestyle.mykajabi.com/offers/x6gjGGB5 Work 1:1 inside The Power Proximity Portal Tier 1 Details & Registration https://upliftlifestyle.mykajabi.com/offers/qBfzNpDR Tier 2 Details & Registration https://upliftlifestyle.mykajabi.com/offers/5poekZFo If you need any clarification, email me at workwithme@upliftlifestyle.ca for 1:1 work. I love you, now GO LIVE as the infinite soul having a human experience. xx Haley #humanoptimization #highlevel #upgrade #selfdevelopment #upgrade #manifest…
1 Thriving, Optimizing and UPLIFTING Your Life in 2025 with Natasha Bell & Haley Bowler-Cooke - S6.E13 58:16
Thriving, Optimizing and UPLIFTING Your Life in 2025 with Natasha Bell & Haley Bowler-Cooke - S6.E13 Haley and Natasha sit down for a deep dive into all that they are doing to THRIVE, OPTIMIZE and UPLIFT their own lives in 2025 - as well as - provide practical tips and suggestions for YOU to step UP into your healthiest most HOLISTICALLY successful life this year. Enjoy this episode, and please like, download, subscribe & share with your wellness besties! A little more about Natasha Bell... Natasha Bell | Wellness Coach for High-Achieving Women | Founder of Her Collab Co | Podcast Host | Entrepreneur | Community Builder Natasha is a passionate entrepreneur, wellness coach, and founder of Her Collab Co , a coworking and event space designed to empower women in business. For over 13 years, she has helped high-achieving women thrive in their health, careers, and communities. As a Wellness Coach , Natasha specializes in helping women ditch exhaustion and reclaim their energy by optimize their well-being, how they manage stress and integrate simple and sustainable habits so they can show up energized, focused, and successful in both life and career. She’s also a leader with Amare – The Mental Wellness Company , supporting women in prioritizing their mental and physical health. Natasha is the host of the Thrive With Me Podcast , where she chats all things holistic wellness, entrepreneurship, and building a sustainable, impactful life. Her love language is connection, community, and collaboration . Outside of her work, she proudly embraces life as a wife, mom of three, hockey/volleyball/baseball and soccer mom, volunteer and modern homesteader. INSTAGRAMS https://www.instagram.com/natashabell.co/ https://www.instagram.com/hercollabco/ WEBSITES https://www.hercollabco.com/ https://www.natashabell.com/ More on your host, Haley... Buy Haley's Book on AMAZON https://a.co/d/4K3GrNE Watch & immerse yourself in the REPLAY of Haley's most recent ceremony https://upliftlifestyle.mykajabi.com/offers/x6gjGGB5 Head to Haley's / Uplift Lifestyle Website https://upliftlifestyle.ca/…
Ultimate Freedom with Haley Bowler-Cooke - S6.E12 HYFR to another solo episode. Giddy Up & get ready for your very own - LIFE by design. I go offff on how good it feels to be FREE in your life, in your body, in your finances, in your relationships, in your career, in your wellness AND BEYOND. We are here to live a life by design - that is why you are listening to this podcast...You are here for the best of the best, a life you can't stop smiling about! (eeek!!) It is available to You NOW. Enjoy My Love. WATCH THE CEREMONY REPLAY (donation based) https://upliftlifestyle.mykajabi.com/offers/x6gjGGB5 BUY MY BOOK https://a.co/d/239IEEu And, if you are ready for the VIP experience of life. Holistic success and ultimate freedom in mind, body, spirit AND results (yum) ..Then you are meant for the Power Proximity Portal 1:1 with Me - Haley Bowler-Cooke, for an entire month together (and beyond if you choose) PPP Tier 1 details... https://upliftlifestyle.mykajabi.com/offers/qBfzNpDR PPP Tier 2 details... https://upliftlifestyle.mykajabi.com/offers/5poekZFo If you aren't sure which container is correct for you, email me at workwithme@upliftlifestyle.ca and we can have a conversation Babe. Now, If you know...You fucking know. Remember who you are, and Make the move ~I will see you in your inbox with major celebrations (YAY!) ~We will KICK OFF our 1 month of UP-LEVELLING together ~We will get you set up in telegram (the coaching, channeling & upgrades start RIGHT AWAY) ~And we will schedule your deep dive sessions. You know who you are, and you deserve it. I Love You, xx Haley…
Iconic Standards and Alignment with Amy Elizabeth and Haley Bowler-Cooke - S6.E11 In this episode Amy and Haley share the behind the scenes of their personal HIGH AF standards of alignment. If you don't know who Amy is - you're about to... Amy Elizabeth is the CEO and creator of the now retired, multi-million dollar Human Design brand Align by Design, impacting thousand of people in true Projector style, as a 5/1 Splenic Projector, working between 6-10 hours in a work week, creating time freedom for her children and herself. Amy is a former teacher who trail-blazed in the Online Coaching Industry, bringing Human Design mainstream and changing her entire life, leaning into Human Design during the most trying moments of transformation. During the last 5 years, Amy elevated and rapidly expanded her business to Millions of Dollars, while raising three beautiful Manifesting Generator children: Layla, Lucy and Hendrix. Now, with Melanie Ann Layer, Amy has created Alpha HD, a division of the Alpha Femme Brand, and is excited to transition into this new role, continuing to bring all the elements and integration of Human Design in a way you've never experienced HD before to create transformation based on ease, flow, magnetism and quantum leaps. Follow Amy on Instagram https://www.instagram.com/theamyelizabeth?igsh=MWsyMzczNmkxMnExaw%3D%3D ALPHA HD https://www.instagram.com/alphahd/ If you loved this episode - which we know you did, please show some love - heart, save, subscribe & share it with someone in your community who you KNOW would love it. Keep those standards HIGH and LIVE in alignment. PS if you are a first time listener and want to learn more about Haley Bowler-Cooke, your host of Uplift Lifestyle Podcast, Founder & CEO of Uplift Lifestyle INC and Best Selling Author of UNFUCKWITHABLE head to hear website & indulge in the vibes. https://upliftlifestyle.ca/ We Love You. xx Team Uplift…
1 Your Highest Timeline is Calling...Will You Answer the Call? with Uplift Lifestyle Facilitator, Samantha Pike and Uplift Lifestyle Founder & CEO, Haley Bowler-Cooke - S6. E10 1:10:32
1:10:32 
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ที่ถูกใจแล้ว1:10:32
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วYour Highest Timeline is Calling...Will You Answer the Call? with Uplift Lifestyle Facilitator, Samantha Pike and Uplift Lifestyle Founder & CEO, Haley Bowler-Cooke - S6. E10 Very few people will... 1. Answer the call. 2. Regulate their nervous system to their next level ...And 3. Leap and allow the net to appear... But YOU are not most people...And Hallelujah for that! In this conversation Haley and one of our Uplift Lifestyle Facilitators - Samantha Pike go into deep story time about Samantha's journey of consciously "blowing up" her life. Nothing would be the same, everything would be different as she answered the call of her destiny. This episode is FULL of 'aha moments', gold nuggets of wisdom, alignment cues!! and evidence of leaping and allowing the net to appear. If you are on the edge of your next level and you KNOW you are made for more...This episode is for you. We are MEANT to live lives we are CRAZY about!! Your highest timeline is calling...Will You answer the call? Haley and Samantha talked about Haley's Best Selling Book - UNFUCKWITHABLE - it was a big part of their meeting in divine timing, Samantha's portal opening of expansion and the magic that followed! Buy your copy TODAY on Amazon and UPGRADE. https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860&fbclid=PAZXh0bgNhZW0CMTEAAaZlBj12aopB3Eq-GN9bkQ0Rjv9gwSpuQFKZvXLp8aWtxj_p1AUkt7laxG8_aem_9uowEPfCIxQjd7sFIIm4CQ Book your Alignment Call (1:1 deep dive session) with Uplift Lifestyle, Samantha Pike https://upliftlifestyle.mykajabi.com/offers/Nhf7qzth/checkout Follow along with Samantha in IG https://www.instagram.com/samanthalaurenpike/ As always, if you loved this episode...Please like, save and subscribe! Share it to your socials so that more people can UPLIFT with us! Let's rise!! xx Uplift Lifestyle…
Quantum Physics, Thriving in 2025 & Co Creation - S6.E9 My first solo episode of 2025! Yeeehaw! In this solo episode I cover... How I am Supporting Myself as we welcome 2025 Updates on 1:1 Work Reality Shifting Riffs on Quantum Physics, Resonance and Co Creation I know you'll enjoy! Please rate, subscribe & share this episode with someone who needs it! LOVE YOU xx Haley SOFT. SLOW. CLEAR. CEREMONY REPLAY https://upliftlifestyle.mykajabi.com/offers/mL4LXNdM/checkout 1:1 Special Promo $555 CAD https://upliftlifestyle.mykajabi.com/offers/m2oRCeLz YOU ARE THE SOURCE 1:1 APPLICATION https://forms.gle/7uArnhq1XmEwBPQ27 Or email workwithme@upliftlifestyle.ca Last call "pay what you can" on demand resources Collapsing Timelines Death & Rebirth https://upliftlifestyle.mykajabi.com/offers/S4LbvsPn MANIFEST MASTERCLASS https://upliftlifestyle.mykajabi.com/offers/7cCQ3zrp…
1 Intuition, Manifestation and Healing with Womb Consciousness and special guest, Cailin - S6.E8 1:28:48
1:28:48 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:28:48
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วIf you are someone who desires more freedom, more alignment, more opportunity and a deeper connection to self to actualize your dream life - this conversation is for You. Cailin and I sat down for such a cozy conversation - it was inspiring, empowering and vulnerable. We give you such a powerful BTS of our high level conversations and mutual support, we share so many insights on expansive and inspired living. Walking bravely toward your dreams, living from an intuitive and deeply connected space. Cailin specializes in Womb Consciousness work and our conversation is foundational in these practices and principles. More about Cailin Cailin feels blessed to have discovered the life changing medicine of womb consciousness. She is excited for women everywhere to reconnect with the power and wisdom of their wombs, simultaneously restoring and harmonizing our bodies and our world. An ever evolving student of both magic and art, Cailin’s offerings are a cross between shamanic and tantric cosmologies. Honouring nature, eros, and the vast unseen world within and without. A lifelong student of energetics she has experienced numerous initiations and lessons in her journeying. Guided to fully embody her intuition, healing, creativity and power she now supports others in doing the same. Cailin is dedicated to a life of depth and love and is ready to help guide your womb awakening! To book a Womb Consciousness session with Cailin please use the link below https://www.wombconsciousness.com/Womb-Consciousness-Session?ref=https%3A%2F%2Fwww.wombconsciousness.com%2Fa%2F2148052450%2FuFgygBdA Follow Cailin on Instagram https://www.instagram.com/wombconsciousness/ #manifestation #oneness #intuition #selfactualization #love #beauty #softgirl #slowliving #nextlevel #wombwork #wombconsciousness #spirituality…
1 Energy Updates, Nervous System Regulation as you LEAP & Limitless Abundance Activation with Haley & Uplift Lifestyle Facilitator Kendal St. Clair S6.E7 1:12:08
1:12:08 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:12:08
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วAll the energy updates for clarity, empowerment, manifestation and ultimate freedom as we close out 2024 and welcome in the new year! We talk a lot about Nervous System Regulation through quantum leaping and share some personal up levels, stories and moments where we used the tools to regulate. We also drop some amazing tools and tips for THRIVING this time of year as we experience a Mars retrograde and what this means for your ACTION and your WHY. Kendal is one of our brilliant Facilitators here at Uplift Lifestyle and she has an incredible offer for you to receive 1:1 support through her Limitless Activation Sessions. More details & sign up linked below! Energy Updates, Nervous System Regulation as you LEAP & Limitless Abundance Activation with Haley & Uplift Lifestyle Facilitator Kendal St. Clair S6.E7 We hope you enjoy!! Please rate the podcast, share it with your open minded and open hearted peeps and subscribe! To learn more about our Uplift Lifestyle Facilitators MEET THE TEAM https://upliftlifestyle.mykajabi.com/uplift-lifestyle-meet-the-team BOOK your Limitless Activation Session with Kendal with this link below https://upliftlifestyle.mykajabi.com/offers/wB9kYGoM To learn more about Kendal head to her IG https://www.instagram.com/sunshineactivation/ To follow along with Haley and Uplift Lifestyle, follow along on IG https://www.instagram.com/uplift_lifestyle/…
Path, Passion & Purpose through the Lens of Astrology with Uplift Lifestyle Facilitator & Certified Astrologer, Leanne Kavanagh In this conversation Leanne and I dive into allll things astrology. Personal charts as well as collective energy shifts through the lens of astrology. Leanne is our Astrologer here at Uplift Lifestyle, and she brings the tender divine feminie care and devotion to each of her clients, and the empowered divine masculine to guide and lead you powerfully on your journey of path, passion and purpose through the vast and nuanced lens of astrology. Book your astrology reading and ongoing journey with Leanne today (linked below) *reminder this reading is actually 2 sessions + detailed charts & recordings. For just $177 CAD - Yes PLZZZZ - sign up below https://upliftlifestyle.mykajabi.com/offers/YjxipzHq/checkout To learn more about Leanne head to her instagram page to catch her vibe https://www.instagram.com/leannekavanaghastrology/ To learn more about the rest of our team at Uplift Lifestyle head to our website https://upliftlifestyle.ca/…
Mindfulness & Coming Back to the Moment with 3x Olympian Mark Heese - S6E5 In this episode I sit down with 3x Olympian, Mark Heese to discuss all things mindset, mindfulness, competitive flow state and holistic success as an athlete, business owner, community advocate, husband, father and all around incredible human being! Fun back story that you will hear more about in the episode, but my Dad - Jim Cooke, coached Mark in the Sydney 2000 Olympics. I've known Mark since I was 5 years old, and it was extremely nostalgic and heart warming to have this conversation together - not to mention, it is FULL of incredible insight and prompts for YOU (no matter who you are and what your story is) to become more mindful in your day to day life to perform at your best, and most importantly be WELL in mind, body and spirit. I am inspired by Mark's ongoing devotion to his mindset and his authenticity. Before the interview started, and after our interview ended...He shared with me even more about his personal experience, connection to and passion for being authentic about the reality of being an Olympian...The pressure, the imposter syndrome, and the lows that can come with it when your world changes so quickly...I wish I got it all recorded for You...Mark is such an authentic integral person and our conversation just kept rolling out. But lucky for you, I've got 38mins recorded and I think you will love it! To learn more about the Volleyball United initiative Mark shared about - check out the website below https://www.volleyballunited.ca/ To connect with Mark and Canucks Stuff Sports - Dm and Follow along here https://www.instagram.com/canuckstuff/ You can of course also Google Mark Heese and find some awesome photos, videos and interviews of him back when he was competing, as well as his present day initiatives with Volleyball Canada. Please like, subscribe and share this episde with anyone who may enjoy it. For more on Uplift Lifestyle please check out our website. https://upliftlifestyle.ca/ Lots of love! Haley Bowler-Cooke Founder & CEO Uplift Lifestyle INC Host of Uplift Lifestyle Podcast…
Let the love, abundance, opportunity, success, happiness +++ that IS your natural state IN. It wants to flow to you - it IS your nature. Time to OPEN up to it. Lots of BTS stories in this episode on the New York Times, Gwyneth Paltrow, all the INDIGO book signings and the foundation of it all which is TRUE happiness and contentment. Felling good to feel good. "From now on I am letting it ALL in because that IS my nature." This episode is also full of stories that you can relate to your life, and practice the shifts. Practical application. Time to breathe, and connect to yourself. This episode will change a lot for you...Just LET IT IN Baby! BUY MY BOOK https://a.co/d/h5dxwXp SHOP MERCH https://liftedco.ca/collections/uplift-lifestyle-line APPLY FOR 1:1 https://forms.gle/aukmtaCq84CHkCb17…
Mindset, beliefs, self talk, high performance and leadership...Diving deep into the greatness of a long and successful career, with Professional Hockey Player Cal O'Reilly We discuss identity, coming back after injury, and the highs and lows of the game. Cal tells us how gets into a flow state, how he leads, how he primes himself for success as an athlete. Cal is a RECORD BREAKING athlete in points and goals scored. Cal has had one of the longest careers in the sport. Playing over 1000 professional games, from the KHL to the NHL and currently playing in the AHL for the Milwaukee Admirals. Join me in celebrating Cal O'Reilly and wishing him health and success as he enters a big year in his career and life!! If you'd prefer to watch this interview on video and see Myself (Haley) and Cal interact - you can watch and subscribe here on YouTube https://www.youtube.com/watch?v=2kWAKPVR_Ao #professionalathlete #winningmindset #highperformance #hockeyplayer #mentalfitness #athletementality…
Ohhhhh if only you knew how powerful you ARE!! You are the leading energy - let me tell you WHY. Let me show you HOW. Enjoy! xx To take it DEEPER 1. $22 MOMENTUM 90min training https://upliftlifestyle.mykajabi.com/offers/QLLa5Wz5/checkout 2. $99 MOMENTUM 4 Day Immersion https://upliftlifestyle.mykajabi.com/offers/SNWfEHqH/checkout Buy My Book https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860 Supplements discussed in episode Use promo code UPLIFT10 https://www.nutratology.com/ Email workwithme@upliftlifestyle.ca Re: 1:1 and In Person Ceremony details…
Welcome to SEASON 6!!! The vibe is UPLIFTED even more - speaking the HIGHEST love, the HIGHEST truth and the HIGHEST light into YOU in each episode. This episode takes you through some codes of evolution, expansion and manifestation.. As well as an introduction to my NEW 1:1 “Pop Up” offers AND some practical tips I have for you to implement TODAY for a more elevated, Uplifted and Higher experience here on Earth. These special “pop up” offers are here because my life’s mission calls for it. MORE of You experiencing the medicine and liberation of my 1:1 work. MORE of You stepping UP and into your HIGHEST timeline. This is for You if you KNOW this is your time, and these special surprise offers feel like they were made just for You. Email workwithme@upliftlifestyle.ca For NEW 'Pop Up' offers or stay tuned on SOCIALS Follow along on IG: https://www.instagram.com/ Buy My Book: https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860 Head to our website: https://upliftlifestyle.ca/…
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