34: 15 Healthy Habits to Better Sleep and Higher Performance

Unleash the Badass Within

Many of the clients I meet (and the people around me) are not getting enough sleep.

Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of.

Is this you? Or someone you know?

Whatever the reason is, there are a LOT of things that can be done to improve sleep, and the bonus effects of turning a bad sleeping situation around are huge.

In this episode, I will go through 15 healthy habits that will improve the likelihood of getting a good night's sleep.

We can’t always control all the things that might keep us up at night, but let’s focus on the things that we can control.

Sleep is a topic that is very close to my heart, as there have been times in my life when I have felt that I was operating at 20-30% of my capacity, at best, because of sleep deprivation, so I really understand what it’s like, and have been hacking my own and my client’s sleep for many years now.

As soon as I hear that someone is struggling with sleep, I always go through this checklist with them to quickly see where to focus the attention.

Some of the habits or tricks are super low-hanging fruit, and some require a bit more effort, but all of them are great and will benefit you, your health, performance, and sleep.

Find the show notes and other resources at sofiavoncelsing.com/podcast

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