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11: The Secrets to Building Successful Habits That Lasts
Manage episode 373749745 series 3480790
เนื้อหาจัดทำโดย Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How many times have you decided to start a new habit with excitement and motivation, just to slowly see it fade away a few weeks later?
I’ve surely done that and I bet you have too.
The problem is not that you are not driven enough or can’t make it work, it’s usually how you go about the habit formation.
Now it’s August and time to set the stage for the second part of this year.
Many of us are back in business after summer vacation and schools are starting again. I love the feeling of having a fresh start that August brings, it’s almost like New Year's.
It’s actually the perfect time to also start a new habit to nail those ambitious goals that you have!
That's why I want to dedicate this episode to one of the most crucial aspects of personal growth AND well-being - creating habits that last. Some of the tips and tricks might be unexpected to you.
Find the show notes HERE and other resources at sofiavoncelsing.com
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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