The Anatomy and Physiology of Stress

Unity in Yoga

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many. Listen in for some easy, actionable recommendations you can do just about anywhere to release stress from your body and satisfy your human need for connection and community, particularly during this isolating time.