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Episode 84 | Stress-Proof Your Life - Eliz Greene
Manage episode 439341796 series 3510039
เนื้อหาจัดทำโดย Kay MIller เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kay MIller หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, we're diving into a life-changing conversation with the fascinating Eliz Green, a speaker, consultant, author, and heart attack survivor, about stress management. Eliz shares her powerful story of having a heart attack while seven months pregnant with twins, an experience that led her to focus on managing stress. We discuss how to recognize stress triggers and create personalized coping strategies. But more than that, we're uncovering the stress traps we all fall into and how you can break free.
About Eliz:
Eliz Greene is passionate about stress—how it affects our bodies and how we can manage it. A heart attack survivor at 35 while pregnant with twins, she knows stress management is essential for survival.
As an author, speaker, and mother, Eliz believes small changes make a big difference. Through her research and real-life experiences, she connects with audiences, offering practical solutions to overwhelm and uncertainty. Thousands have benefited from her insights, learning to manage stress, prevent health crises, and lead more purposeful lives.
Contact Eliz:
https://elizgreene.com/
https://www.linkedin.com/in/theelizgreene/
https://www.youtube.com/@theelizgreene
Resources:
https://www.amazon.com/Stress-Proof-Your-Heart-Longer-Protect-ebook/dp/B07WZX3JJX/
https://elizgreene.com/blog/
Kay Miller interviews women in sales with proven track records, as they share their experiences, success strategies and tools you can use to crush your sales goals. Kay has a history of sales success, earning the nickname “Muffler Mama” when she sold more automotive mufflers than anyone in the world. Kay and her guests deliver actionable insights and real-world tools that will help you overcome obstacles, adopt a winning mindset, and maximize your sales results.
Kay is the author of the book, Uncopyable Sales Secrets – How to Create an Unfair Advantage and Outsell the Competition. Go to Amazon.com and search “Uncopyable Sales Secrets” to order the book, or click the link below.
Contact:
kay@uncopyablesales.com
linkedin.com/in/millerkay
Order Uncopyable Sales Secrets: amzn.to/35dGlYZ
100 ตอน
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