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Episode 50: The Benefits of Fasting
Manage episode 327416498 series 3160733
เนื้อหาจัดทำโดย Dr. Mike Okouchi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Mike Okouchi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In today’s episode we’re going to discuss fasting
Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
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Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
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