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Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau
Manage episode 327416506 series 3160733
เนื้อหาจัดทำโดย Dr. Mike Okouchi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Mike Okouchi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!
Here’s a few things that will guide you through your weight loss journey:
* Understand why the body gains weight in the first place by listening to this podcast episode
* Learn about the science of weight loss in this podcast episode
* It all starts with Detoxification learn more here
Show Notes
* What happens when you hit that weight loss stall & what you should do
* Why cutting calories & exercise isn’t that effective for losing weight
* Learn what to do during these 2 days
If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.
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Here’s a few things that will guide you through your weight loss journey:
* Understand why the body gains weight in the first place by listening to this podcast episode
* Learn about the science of weight loss in this podcast episode
* It all starts with Detoxification learn more here
Show Notes
* What happens when you hit that weight loss stall & what you should do
* Why cutting calories & exercise isn’t that effective for losing weight
* Learn what to do during these 2 days
If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.
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