Friendship Breakups Replay - EP 139

Triggered AF Podcast

We’re all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don’t mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone!

Tune in and learn how to truly heal from your friendship breakups and how to maintain and deepen your relationship with your current friends.

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS / MAIN TAKEAWAYS:

- The types of friendship breakups.

- How to have difficult conversations with your friends.

- Is it worth having a difficult conversation?

- Knowing when to break up with a friend.

- How to maintain your friendships.

- Identifying the roles you play in each relationship.

- The importance of female friendships.

- How to heal from friendship breakups.

- Why you need to honor both your past and present friendships.

QUOTABLES:

“For me, I feel like the first step in the healing process is to acknowledge what you learn from them. Because in every single experience, whether it was positive or negative, there's always something you learned.”

“There's a difference between speaking your truth and talking to your experience, and bashing and dragging someone's name. And oftentimes, we've completely lost the right to even speak about this person because we have no idea who that person is anymore. Just because that's what they did and that's who they were five years ago, or two years ago, does not mean that's who they are now.”

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

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Recap edited by Triggered Media Group.