Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become active operators of our mind, body, and life. This first season wasn’t designed to be a podcast, so you’ll notice the audio isn’t Professional Studio Quality (like it is on season 2 as we’ve upgraded incrementally). These trainings are designed to introduce and deepen you to the most critical 2 skills we’ve never been taught: 1) The skill and practice of taking our triggers (Nervous System Activations) and turning them into deeper safety and self-love, 2) The skill and practice of taking conflict (that happens in any relationship) and turning them into deeper intimacy between the parties involved. Not learning these two critical skills at this time in history costs us dearly: Physical and Mental health is on the DECLINE. Doing this deep level of healing work can break the cycle of Intergenerational Trauma that didn’t start with you. It didn’t start with you, but it can end with you, #Cyclebreaker. ______________________________________________________________________ Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis: https://www.facebook.com/groups/triggerproof