19. Weaponizing Therapy Talk

Trial & Error & Error Podcast

Summary

In this episode of the Trial and Error Podcast, the hosts explore the phenomenon of 'therapy speak'—the rise of psychological language in everyday conversations, especially post-COVID. They discuss how terms like 'boundaries', 'toxic', and 'narcissist' have become commonplace, often losing their original meaning. The conversation delves into the potential misuse of these terms, particularly in weaponizing therapy language to control or silence others. The hosts emphasize the importance of self-awareness and responsible communication, urging listeners to reflect on their use of therapy language and its impact on relationships.

Takeaways

• Therapy speak has become mainstream since COVID.
• Terms like 'boundaries' and 'toxic' can lose meaning when overused.
• Weaponizing therapy language can harm relationships.
• Real connection requires vulnerability, not just buzzwords.
• Social media amplifies the use of therapy terms.
• Misusing mental health terms can minimize real issues.
• Understanding toxicity requires context and self-reflection.
• Therapy language should facilitate understanding, not arguments.
• Self-awareness is key in using therapy speak responsibly.
• Therapy is about personal growth, not just self-indulgence.

Resources:

‘That’s triggering!’ Is therapy-speak changing the way we talk about ourselves?

When ‘Therapy Speak’ Does More Harm Than Good

The Rise of Therapy-Speak