083: The Science of Travel & Longevity: Doctor’s #1 Advice for Lifelong Health | Dr. Eric Wolk of Jetset Meds

Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures

What if your next vacation could actually add years to your life?

In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.

From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.

✨ Inside This Episode:

• How travel boosts brain health and fights cognitive decline
• The 9 holistic pillars of lifelong vitality (and how to actually implement them)
• Why your healthspan matters more than your lifespan
• Real talk on travel risks, Jetset Meds, and being prepared without the panic
• What London cab drivers, dopamine, and the Andes have in common

This one’s part science, part soul medicine—and it just might have you booking your next flight before the credits roll.

> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/

In this episode:

• 00:00 Introduction: The Secret to a Longer, Healthier Life
• 04:37 The Birth of Jetset Meds
• 08:42 The Importance of Taking Smart Risks
• 15:08 The Nine Pillars of Lifelong Health
• 31:03 The Role of Preventative Healthcare
• 31:43 Full Body MRI: Benefits and Considerations
• 32:24 The Importance of Purpose and Passion
• 32:45 Travel's Impact on Health
• 33:55 Neuroplasticity and Brain Health
• 41:03 Avoiding Harmful Habits
• 43:49 Healthspan vs. Lifespan
• 44:06 End of Life Care Insights
• 53:32 The Role of Travel in Health and Vitality
• 55:36 The Transformative Power of Disconnecting
• 01:00:21 Active vs. Passive Exploring
• 01:03:17 Conclusion and Next Steps

Resources & Links:

• AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond
• Best Day Brewing: Learn more about Best Day Brewing’s Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet
• Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request

Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.

Connect with Dr. Wolk + JetSet Meds

• Instagram: https://www.instagram.com/jetsetmeds/
• Facebook: https://www.facebook.com/jetsetmeds/
• LinkedIn: https://www.linkedin.com/in/eric-wolk/
• X: https://x.com/Jetsetmeds
• Website: https://www.jetsetmeds.com/

Connect with Kelly

• Follow the Podcast on IG: http://www.instagram.com/transformwithtravel
• Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday
• Transform With Travel Website: https://www.transformwithtravel.co

Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️