Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith

Toxic Tangents

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ fourปีที่ผ่านมา

เนื้อหาจัดทำโดย Million Marker เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Million Marker หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

1
Action Academy | Replace The Job You Hate With A Life You Love

ยกเลิกการติดตาม

1 dayที่แล้ว1d ago

ยกเลิกการติดตาม

รายวัน

Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

13 วันที่แล้ว 24:47

M4A•หน้าโฮมของตอน

Testing is the only way to know your exact levels of toxic chemicals, pinpoint what is causing them, and then eliminate these items. This process is going to look different for everyone. The same is true for fertility. We describe environmental toxins and how they ignite genes as a lock and key mechanism. Fertility is much the same.

That’s why we’re so excited to unlock the secrets to a healthy pregnancy with today’s guest, Kela Robinson Smith, Founder of the Puzzle Method.

Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy.

Coach Kela holds four different qualifications: Board Certified Integrative Holistic Health & Wellness Coach as well as a functional nutritionist.

Learn more about Dr. Kela's services: https://coachkela.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

204 ตอน

#Fitness #Million Marker #Pregnancy #Toxic Chemicals #Fertility #Environmental Exposures #Plastic #Healthcare #Bpa

Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith

Toxic Tangents

published 13 วันที่แล้ว

แบ่งปัน

M4A•หน้าโฮมของตอน

That’s why we’re so excited to unlock the secrets to a healthy pregnancy with today’s guest, Kela Robinson Smith, Founder of the Puzzle Method.

Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy.

Coach Kela holds four different qualifications: Board Certified Integrative Holistic Health & Wellness Coach as well as a functional nutritionist.

Learn more about Dr. Kela's services: https://coachkela.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

204 ตอน

#Fitness #Million Marker #Pregnancy #Toxic Chemicals #Fertility #Environmental Exposures #Plastic #Healthcare #Bpa

Alle episoder

Toxic Tangents

1
Reducing Preventable Disease Incidence with SafetyNEST with Alexandra Destler 20:21

4 วันที่แล้ว20:21

20:21

The average person spends up to 18 hours in their home. Therefore, our homes are not just places to rest. They’re also environments that significantly impact our health and well-being. Spending so much time indoors makes it important to ensure our homes have as minimal harmful chemicals in the environment as possible. Our homes are often considered our safety nests, where we seek comfort and security, but they can also harbor hidden dangers if not properly maintained. That’s why we’re so glad to chat on IG Live with Alexandra Destler, Founder and CEO of SafetyNEST. SafetyNEST is an award-winning digital platform committed to providing the most credible information about the effects of toxic chemicals on prenatal and early childhood health in order to safeguard children’s health and reduce the incidence of preventable diseases. During this Live, we’re going to discuss overlooked environmental health factors in our homes, how they impact pregnancy outcomes, resources and tools people can use, and so much more! Learn more about SafetyNEST: https://www.mysafetynest.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Lesser-Known Sources of Mold with Taylor Sappington 32:04

10 วันที่แล้ว32:04

32:04

Approximately 6-10% of the general population and 15-50% of persons who are genetically prone to develop allergies are allergic to mold. Over 21 million people with asthma are suspected of having symptoms exacerbated by mold allergies.It’s important to assess your house regularly to see any signs of potential water damage and mold growth. While bathrooms and basements are usual suspects for harboring mold, there are over 1,000 types of mold and we are exposed to them in various ways every day.That’s why we’re so glad to chat on IG Live with Integrative Health Practitioner Taylor Sappington. Taylor is an Integrative Health Practitioner who has really useful tips on her feed about mold.During this Live, we’re going to discuss symptoms of mold exposure that are common and uncommon, as well as foods that are high mold, myths about mold, and so much more.Learn more about Taylor's services: https://beacons.ai/tayloredwellbeingGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith 24:47

13 วันที่แล้ว24:47

24:47

Thank you for joining us. What makes trying to conceive so challenging is that everyone is different. That is why we are such proponents of getting tested with the Million Marker Detect & Detox Test Kit. Testing is the only way to know your exact levels of toxic chemicals, pinpoint what is causing them, and then eliminate these items. This process is going to look different for everyone. The same is true for fertility. We describe environmental toxins and how they ignite genes as a lock and key mechanism. Fertility is much the same. That’s why we’re so excited to unlock the secrets to a healthy pregnancy with today’s guest, Kela Robinson Smith, Founder of the Puzzle Method. Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy. Coach Kela holds four different qualifications: Board Certified Integrative Holistic Health & Wellness Coach as well as a functional nutritionist. Learn more about Dr. Kela's services: https://coachkela.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Natural GLP-1 Production & Stress Management Tips with Dr. Stephanie Dunlop 20:47

15 วันที่แล้ว20:47

20:47

Are you intrigued by the growing interest in weight loss drugs and wondering if there's a more natural way to boost your metabolism? Let's talk about GLP-1, the hormone that can help you feel fuller, manage blood sugar, and support weight loss. If you can foster natural GLP- production, there’s a chance you might not need medications like Ozempic. Furthermore, managing your stress can also play a crucial role in managing your weight. Understanding healthy ways to manage your weight can be confusing and overwhelming. That’s why we’re so glad to welcome Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT, back to our IG Live. Dr. Dunlop offers online coaching and is Founder of the Elite Mom Movement. She joined us back in February to discuss weight gain and hormones. Be sure to check out our Reels feed for part 1 of our chat with Dr. Dunlop. Today, we’re focusing on natural GLP-1 production, and we’re going to talk about how hormones impact weight, ways to manage your weight without pharmaceuticals, the role of stress in weight maintenance, and so much more. Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Environmental Chemicals & Men's Health with Dr. Katherine Carvlin 18:47

18 วันที่แล้ว18:47

18:47

There are thousands of chemicals in our environment that we are exposed to daily. Repeated exposure to many of these chemicals can lead to adverse health effects that may impact women and men differently. Today, we’re going to discuss the impact of environmental chemicals on men’s health. Many environmental chemicals can impact hormones, which, in turn, male fertility rates have decreased by over 50% over the last 50 years. Also, exposures to harmful chemicals has been linked to ADHD, mood disorders, and developmental, and reproductive issues in growing boys. That’s why we’re so glad to chat on IG Live with Dr. Katherine Carvlin, a Naturopathic Physician and holistic nutritionist focused on helping men and women revitalize their health and make sustainable lifestyle changes. During this Live, we’re going to discuss the correlation between toxic chemicals and male infertility and health problems, the importance of environmental medicine in wellness, and how to reduce your exposure to harmful chemicals. Learn more about Dr. Carvlin's services: https://www.drkatherinecarvlin.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Intro to Kinesiology with Andrew Harveson & Levi Garrett 40:51

21 วันที่แล้ว40:51

40:51

We have a special IG Live today, as two guests will be joining us. We are going to be joined by Andrew Harveson and Levi Garrett. Both Andrew and Levi are two university professors of Kinesiology. Kinesiology studies the mechanics of human movement and how they impact our health and wellbeing. Andrew and Levi are hosts of the Move 101 Podcast, which I had a great time on recently. We’re going to discuss Kinesiology and other tips to stay active and healthy. Learn more about Andrew and Levi: ⁨https://open.spotify.com/show/1I1LHyOzWwOOU46QgrdnOA?si=4c585f242b544d46 Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Microplastics: What They Are & How to Avoid Them with Dana Zhaxylykova 24:25

23 วันที่แล้ว24:25

24:25

Microplastics have become a significant concern, as they’ve been detected in the majority of samples in recent human blood studies. These tiny particles may disrupt hormones, cause inflammation, and potentially lead to long-term health issues like cardiovascular problems and cancer. Therefore, we must do whatever we can to avoid exposure to microplastics. That’s why we’re so glad to chat on IG Live with Dana Zhaxylykova, an Environmental Scientist and Microplastics Researcher. During this Live, we’re going to discuss microplastics in fashion and cosmetics, the health effects of microplastics, ways to avoid microplastics, and more. Learn more about Dana's services: https://linktr.ee/dankazh Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Lactation 101 with Jadah Chatterjee 37:28

26 วันที่แล้ว37:28

37:28

Thank you for joining us today. Many of our followers have turned to us to help them while trying to conceive. By lowering your toxic burdens, you can help balance your hormones, which can help with fertility. It’s important to us that we create content to help lessen postpartum stress.That is why we have invited on Jadah Parks Chatterjee, a maternal child health Registered Nurse & International Board-Certified Lactation Consultant. Jadah is also an advisor for Bobbie infant formula. We’re going to discuss lactation techniques, as well as how to find organic infant formula.Learn more about Jadah's services: https://www.nursechatterjee.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
How to Tell if Your Weight Gain is Due to Hormones with Dr. Stephanie Dunlop 27:10

28 วันที่แล้ว27:10

27:10

Weight management can be a frustrating journey, even for those who lead active lifestyles. Many people find themselves struggling with unexplained weight gain or difficulty losing weight despite their best efforts. This challenge often leaves individuals feeling discouraged and questioning their approach to health and fitness. What many don't realize is that hormones play a significant role in weight regulation. These powerful chemical messengers in our body can greatly influence metabolism, appetite, and fat storage. When hormones are out of balance, they can create obstacles in achieving and maintaining a healthy weight. Understanding the connection between hormones and weight is crucial for developing effective strategies for weight management. That’s why we’re so glad to chat on IG Live with Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT. She offers online coaching and is Founder of the Elite Mom Movement. During this Live, we’re going to discuss the connection between hormones and weight maintenance, ways hormonal imbalances can impact diet and exercise, things you and your doctor should consider while managing your weight, and so much more. Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Myths About Hormones and Periods with Dr. Saru Bala 20:58

4 weeksที่แล้ว20:58

20:58

At Million Marker, hormone education is extremely important to us. We test our users for their levels of BPA, phthalates, and other toxic chemicals because these chemicals disrupt our hormones. However, there are other things that can contribute to hormonal imbalances, and these can cause issues for periods. That’s why we’re so glad to have Dr. Saru Bala join us today. She had a great Instagram Reels about 8 myths about periods and hormones. So, I asked her to come on and discuss. Dr. Bala is a Naturopathic Doctor who practices in Scottsdale, Arizona. She specializes in balancing hormones and addressing period problems without the use of birth control. Learn more about Dr. Bala's services: https://www.drsarubala.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Vitamins We Must Consume Daily with Kateri Reyes 33:51

5 weeksที่แล้ว33:51

33:51

Shockingly, studies show that over 90% of people don't get the recommended daily allowance of key nutrients. This widespread deficiency can significantly impact our energy levels. It can weaken our immune system and even affect our brain power and mood. There are so many vitamins in foods and supplements. It’s hard to tell if you’re getting “enough” of the ones you truly need. That’s why we’re so glad to chat on IG Live with Kateri Reyes. Kateri is an Integrative Health practitioner and Holistic Wellness Coach. During this Live, we’re going to discuss essential vitamins you need to consume daily, what to look out for in a multivitamin, ways to optimize your absorption of certain vitamins, and so much more. Learn more about Kateri's services: https://www.risetoreclaim.me/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Fertility Ins & Outs for 2025 with Dr. Sasha Hakman 30:09

6 weeksที่แล้ว30:09

30:09

Fertility journeys can be complex, emotional, and deeply personal. Whether you're actively trying to conceive, considering your options, or simply interested in learning more, knowing where to start could be confusing. There are so many fertility trends in the news it’s hard to know what actually works. So, what are the ins and out of fertility for 2025? We’ll find out on IG Live by chatting with Dr. Sasha Hakman, a Board-Certified OBGYN. During this Live, we’re going to talk about what Dr. Hakman recommends for fertility support in 2025, including what you should add to your routine and what you should take out. She will explain the role of your mindset in fertility, how plastics disrupt your hormones, becoming an advocate for yourself, and so much more! Learn more about Dr. Hakman's services: https://www.havingbabies.com/physicians/sasha-hakman-md/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Anal Fissures with Dr. Carmen Fong, MD 27:38

6 weeksที่แล้ว27:38

27:38

Believe it or not - 1 in 10 people will experience an anal fissure in their lifetime. An anal fissure is a small tear or crack in the lining of the anal canal, typically caused by trauma such as passing hard stools or prolonged diarrhea. This painful condition is far more common than most realize! Yet so many suffer in silence, too embarrassed to seek help or even talk about it. That’s why we’re so glad to chat on IG Live once again with Dr. Carmen Fong. Dr. Fong is the Co-Medical Director of Hemorrhoid Centers of America and a Double board-certified General & Colorectal Surgeon. During this Live, we’re going to discuss common causes of anal fissures, ways to make bowel movements less painful, when it’s time for surgery, and so much more. Learn more about Dr. Fong's services: https://hemorrhoidcentersamerica.com/providers/dr-carmen-fong-md-facs/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Non-Toxic Ceramic Cookware with Erik Bergstrom 34:05

7 weeksที่แล้ว34:05

34:05

Many of our Detect & Detox Test Kit users have high exposures to toxic chemicals through the foods they consume, and how they prepare these foods. Toxic chemicals can leach into your food as you are cooking, which you then eat and absorb in your body. Many of these chemicals can disrupt your hormones, promote infertility, and cause weight gain. That’s why we are such big advocates for using non-toxic cookware. Today, we’re going to be joined by Erik Bergstrom of Xtrema Cookware. Xtrema Cookware is 100% ceramic cookware, which is important to differentiate from coated ceramic, which we’ll discuss. Learn more about Xtrema Cookware: https://xtrema.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

Toxic Tangents

1
Sugar and Diabetes with Dr. Stacy Barczak Baker 23:26

7 weeksที่แล้ว23:26

23:26

Today, there are over 37.3 million people with diabetes, and this condition is on the rise. Unfortunately, today's food system, is set up to cause failure for the average person. And so many foods are packed with toxic ingredients, artificial sugars and other inflammatory additives. Not to mention some the foods are marketed to be healthy and end up to be having actually worse effect in your blood on your blood sugar. This is why it's we're really glad to be joined by Dr. Stacy Baker. Dr. Stacy holds a doctorate in traditional naturopathy, a master of science in holistic nutrition, a level two Integrative Health and Functional Medicine certification, a functional medicine board certification, and is trained in vinyasa yoga. Learn more about Dr. Stacy's services: https://dr-stacy.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/…

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

เปิดฟังกว่า 500+ หัวข้อ

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Action Academy | Replace The Job You Hate With A Life You Love

Toxic Tangents « »
Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith

Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith

พอดคาสต์ที่ควรค่าแก่การฟัง

Alle episoder

1
Reducing Preventable Disease Incidence with SafetyNEST with Alexandra Destler 20:21

1
Lesser-Known Sources of Mold with Taylor Sappington 32:04

1
Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith 24:47

1
Natural GLP-1 Production & Stress Management Tips with Dr. Stephanie Dunlop 20:47

1
Environmental Chemicals & Men's Health with Dr. Katherine Carvlin 18:47

1
Intro to Kinesiology with Andrew Harveson & Levi Garrett 40:51

1
Microplastics: What They Are & How to Avoid Them with Dana Zhaxylykova 24:25

1
Lactation 101 with Jadah Chatterjee 37:28

1
How to Tell if Your Weight Gain is Due to Hormones with Dr. Stephanie Dunlop 27:10

1
Myths About Hormones and Periods with Dr. Saru Bala 20:58

1
Vitamins We Must Consume Daily with Kateri Reyes 33:51

1
Fertility Ins & Outs for 2025 with Dr. Sasha Hakman 30:09

1
Anal Fissures with Dr. Carmen Fong, MD 27:38

1
Non-Toxic Ceramic Cookware with Erik Bergstrom 34:05

1
Sugar and Diabetes with Dr. Stacy Barczak Baker 23:26

ขอต้อนรับสู่ Player FM!

พอดคาสต์ที่ควรค่าแก่การฟัง

Toxic Tangents « » Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith

Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith

พอดคาสต์ที่ควรค่าแก่การฟัง

ขอต้อนรับสู่ Player FM!

คู่มืออ้างอิงด่วน

Toxic Tangents « »
Optimizing Fertility Through the PUZZLE Method with Dr. Kela Smith