TOUGH TALKS - E074 - An Inside Look at the Mental Game of Ultramarathoning with Ryan Lange

TOUGH TALKS: Conversations on Mental Toughness

WOW! What a special treat! We get the complete insider's perspective on what it's like to prepare for, execute and learn from a 100 mile Ultramarathon from the RaveRunner, Ultramarathoner, Ryan Lange!
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Ryan is back for a sequel on Tough Talks but this time we don't just talk ABOUT his experience with these absurdly long runs - we join him IN it!
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We break it up into two segments. First we discuss he preparation routines and his pre-race mentality. Then he color commentates 6 video clips that were filmed of him DURING the race at his rests (Aid Stations). And walks us through, in detail, the elements of his physical, mental and tactical preparation, how he dealt with the demons, the lessons he learned from it, how he will apply those moving forward (next race is 200 miles around Lake Tahoe - one that defeated him last time!) and how all of this applies to the rest of us mortals. This is gold, Folks!
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https://christopherdorris.com/tough-talks-an-inside-look-at-the-mental-game-of-ultramarathoning-with-ryan-lange/
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Ryan's first episode in 2018!: https://christopherdorris.com/tough-talks-ryan-lange-ultramarathoner/
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More about Ryan:
Website: https://livegenz.com/
Personal FB: https://www.facebook.com/ryanlange11
Business FB: https://www.facebook.com/GenZOutdoor
LinkedIn: https://www.linkedin.com/in/langeryan/
LinkedIn Business: https://www.linkedin.com/company/genz-outdoor/?viewAsMember=true
Instagram: https://www.instagram.com/raverunner_1/?hl=en
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