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69. How to Stop Getting Hangry on Your Diet
Manage episode 347616839 series 2840982
เนื้อหาจัดทำโดย Tom Blackman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tom Blackman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How do you stop getting hangry when dieting?
Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like?
Recently a european team of researchers looked into the ‘Hangry’ phenomenon and found a few interesting things.
Firstly ‘hangry’ does exist as most of the subjects reported some feeling of emotional stress following calorie restriction.
The researchers also asked the respondents why they ate the foods they did.
Remember these people weren’t given a diet just asked to restrict themselves.
The top reasons for foods they ate were
- Hunger
- Appearance
- Pleasure
- Liking the food
This is interesting as most people who fail at dieting generally stop eating a lot of foods they like and often are given diet plans with bland, boring food that they aren’t keen on.
This would not satisfy 3 of the reasons which hit the top 3 and may be a cause for why people cheat on their diet and get hangry even when they are increasing their veg and fibre to fill themselves up.
In this video you’ll learn how I work with clients to stop them getting hangry and the techniques we use to make sure they are eating foods they like and still successfully lose weight
- Listen to the podcast
- Watch the video below
Check out my YouTube channel for more videos.
Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide
Find out more about my coaching program to get you into your best shape ever
The post 69. How to Stop Getting Hangry on Your Diet appeared first on BUILD | Business Mentoring.
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