Breathing Your Anxieties Away

Tiny Victories

Read More About Color Breathing

Breathing with Color (pg. 49)

Links to Random Tutorials on Breathwork

DMT Breathing Exercise from Take a Deep Breath

Pranayama Breathing

The Wim Hof Method

Things You Should Stop Worrying About This Week

3D-printed steaks

Wildfires

Dangerous lawn chairs

Contaminated cake batter

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Do YOU have a tiny victory to share?

Call the Tiny Victories Hotline: [phone]

We want folks to share their tiny victories on our hotline because, frankly, we’ll assume we’re just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven’t been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we’re able to play it on the show.

If you prefer, you can record a tiny victory on your phone and then email us the audio.

Email: [e-mail]

HOW TO @ US

Twitter

@GetTinyPod

@LAGurwitch

@ImLauraHouse

@Swish (producer Laura Swisher)

Instagram

@GetTinyPod