How To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday Chaos

TINAH Talks | Mental Health and Wellbeing Stories Podcast

Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.
The challenge practise we’re sharing with you today is commonly known as square or box breathing.
This is a breathing technique designed to help you transition from a state of heightened nervous system activation to a more relaxed state. The practice involves a structured breathing pattern that includes inhaling, holding, exhaling, and holding again, all for 4, 4, 4, 4, equal breathing counts.
Got 5 minutes to find a moment of calm in the chaos today? Follow along with the challenge and learn more about breathwork, and how to use square breathing in your daily routine.
‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.
See you tomorrow for Day 2 of TINAH’s 12 Days of Christmas Mindfulness Challenge!

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