35. How To Stay High Vibe & Stress Free This Holiday Season

TINAH Talks | Mental Health and Wellbeing Stories Podcast

This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health.
We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balance during the holiday season.
Holiday pressures and expectations can be exhausting and whilst for some it’s a happy and joyful occassion, for others feelings of inadequacy, stress and depression can also present during this time.
We discuss the importance of self-care and setting boundaries during this time and how to navigate and reduce thanksgiving or Christmas stress.

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At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

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1. Navigating Holiday Pressures (00:00:00)

2. Family Dynamics and Holiday Expectations (00:02:43)

3. The Impact of Social Media on Holiday Stress (00:07:21)

4. Work-Life Balance During the Holidays (00:12:34)

5. Mental Health Challenges During the Holidays (00:20:37)

6. Navigating Family Dynamics and Boundaries (00:22:24)

7. The Impact of Personal Growth on Family Relationships (00:25:40)

8. Preparing for Family Gatherings: Expectations and Strategies (00:28:27)

9. Gift Giving: Pressure and Perspectives (00:32:50)

10. Setting Boundaries: Personal Stories and Lessons Learned (00:36:50)

11. Post-Holiday Recovery: Managing Emotions and Expectations (00:41:04)