emotional energy: who deserves it? who drains it?

time to talk

Ever feel completely drained after talking to someone, even if nothing dramatic happened? Or, on the flip side, spend time with someone and feel lighter, seen, and supported? In this episode, we’re diving into the world of emotional energy—who deserves it, who drains it, and how to protect your peace without feeling guilty.We’ll talk about emotional vampires, how to spot them, and share simple ways to set boundaries. Plus, we’ll highlight the people who actually lift you up and energize you, so you can focus on relationships that truly matter.By the end of this episode, you’ll have a better sense of where your energy goes—and how to make sure it’s going to the right people.