1021: Elyssa Smith - "Overcoming Trauma and Self-Sabotage"

Thrive LouD with Lou Diamond

In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma.

Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm.

Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of self-sabotaging behaviors and explore her personal experiences with toxic relationships, birth trauma, and depression. Alyssa's resilience and innovative approach provide invaluable guidance for anyone struggling with similar issues.

Listeners will also enjoy engaging in fun rapid-fire questions where Elyssa reveals her favorite movie, hidden love for swing dancing, and her dream trip to Tuscany.

Elyssa's transformative story and her actionable advice make this an episode not to be missed. Tune in to discover how to thrive even in the face of adversity and learn practical strategies to reclaim your life from the grips of survival mode.

***CONNECT WITH LOU DIAMOND & THRIVE LOUD***