Self-care is overrated

Think Beyond The Drink

Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take care of yourself (from the inside out!).

We'll explore:

• Why self-care is WAY more than just pampering yourself
• How to ditch the numbing and ACTUALLY feel better
• Finding the root of your unhappiness instead of just hiding it

Plus, a sneak peek at how to rock your body (especially during perimenopause) in the next episode!

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!