Epi 26 - Common Beliefs Part II

Think Beyond The Drink

Remember those common beliefs we busted in episode 25? Well, get ready for round two!

In this episode, we're diving even deeper into the beliefs that keep us reaching for that glass.

We’ll explore and challenge the notions that alcohol helps us have more fun, eases our anxiety, and compares our habits to others to justify our drinking.

I share personal anecdotes, like my recent dinner event and using Byron Katie’s Self Inquiry to dissect my own beliefs. We’ll also discuss how societal norms and brain chemistry affect our drinking habits.

Tune in for insights, tips, and a refreshing perspective on how you can rethink your relationship with alcohol.

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1. Introduction to Part Two: Common Beliefs That Keep Us Drinking (00:00:00)

2. Personal Story: A Dinner Party Story (00:01:10)

3. Self Inquiry: Challenging the Belief 'I Can Drink Just Because I Can' (00:02:44)

4. Belief 1: Alcohol Helps Me Have More Fun (00:06:11)

5. Belief 2: I'm Not as Bad as Others (00:10:31)

6. Belief 3: Alcohol Helps with My Anxiety (00:15:53)

7. Belief 4: Feeling Alone in Your Struggle (00:20:38)

8. Changing Your Relationship with Alcohol (00:22:32)