#331: What Is Recovery And What Is Not Recovery?

Therapy Brothers

In this episode, Tyler and Brannon discuss the difference between true recovery and superficial approaches. They cover the frustrations of stagnant progress, the importance of vulnerability, overcoming shame and fear, and the daily struggles of genuine growth in recovery.

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// Brannon Patrick LCSW | "The Expert" //

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// Tyler Patrick LMFT | "The Wandering Therapist" //

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00:00​​​ - Intro 01:47​​​ - Brannon's New Hairstyle 03:28​​​ - Call for Questions from Viewers 04:33​​​ - Introduction to Recovery Discussion 06:20​​​ - Recognizing Patterns of Stagnation 08:14​​​ - Different Approaches to Recovery 10:42​​​ - The Pitfalls of Behavior-Focused Recovery 13:10​​​ - Embracing the Journey of Real Recovery 15:36​​​ - Understanding Shame and Control 18:09​​​ - The Importance of Self-Compassion 21:02​​​ - Overcoming Fear and Embracing Vulnerability 23:45​​​ - Acceptance and Gratitude in Recovery 26:20​​​ - Living a Wholehearted Life 28:50​​​ - Wrapping Up

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