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Ep. 045 Mindful Load: Unpacking Mental Burdens
Manage episode 375443907 series 2430737
In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners.
Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/
Resources: https://www.mindbodygreen.com/articles/what-is-the-mental-load
67 ตอน
Manage episode 375443907 series 2430737
In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners.
Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/
Resources: https://www.mindbodygreen.com/articles/what-is-the-mental-load
67 ตอน
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