002: Values - Why they're so important and where they come from

The Working Mom Happiness Method

In this episode we'll discuss why taking the time to define YOUR values (vs. the values that were instilled in you by family, church, society, media, etc.) is so critical for living your best life.
We'll also cover a list of things that don't define your value, even though our society teaches us they do.
Defining your true values and listing them in priority order is the first step in learning how to live your best life because one of the biggest keys to living a happy life is spending your time in ways that are aligned with your values!
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/002
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

บท

1. Intro and episode overview (00:00:00)

2. Values overview (00:03:39)

3. What are values? (00:04:20)

4. Your value as a person (00:05:07)

5. Why we start with values (00:07:29)

6. Where our values come from (00:09:18)

7. What do we still hold onto? (00:10:50)

8. When we hold values that don't align with us (00:13:02)

9. What we do is what we value (00:16:15)

10. Things that do not define our value (00:19:03)

11. Recap and outro (00:28:43)